Buckwheat is a whole grain food, which is rich in dietary fiber, starch, trace elements and lysine in essential amino acids. Besides comprehensive nutrition, it also contains flavonoids, which is comprehensive in nutrition. It can also be used as a staple food when losing weight.
Soba noodles are suitable to replace some staple foods as a diet meal, but if you only control your diet and don't exercise, you will gradually lose weight. If you really want to lose weight, then you need to combine exercise to achieve better slimming effect.
The practice of buckwheat noodles:
1, material:
Buckwheat noodles, mung bean sprouts, cucumbers, apples, eggs, cooked white sesame seeds, laver, ginger and garlic, sesame oil, balsamic vinegar, soy sauce, sugar and Chili oil.
2. Practice:
Shredding cucumber, removing head and tail from mung bean sprouts, slicing apples, and cooking eggs for later use; Add more water to the pot to boil, add appropriate amount of buckwheat noodles and cook for 4-5 minutes until cooked (do not cover half), take out the cooked buckwheat noodles, put them in a colander, rinse off the foamed noodle soup with cold water, and then soak them in cold boiled water (ice cubes can be added).
Mix ginger and garlic, sesame oil, balsamic vinegar, soy sauce, sugar and Chili oil to make a sauce. Take out the buckwheat noodles and control the moisture slightly. Add shredded cucumber, mung bean sprouts and soy sauce and mix well. Add sliced eggs, seaweed and white sesame seeds before serving.