Eat less and eat more, don't drink water when eating, let your stomach get smaller slowly, and you will definitely lose weight. Hunger will mobilize the body's powerful absorption function, and drinking water will make you fat.

I made a simple plan for you, hoping to help you:

1, you must eat breakfast: an apple+corn porridge. 2. 10: 30, 1 cucumber A carrot (the best cooked) is eaten by many people. 3. Noon oil-free cold salad+egg soup with one egg. 4. 4: 30 in the afternoon, 2. Tomatoes with yogurt (small amount). 5. Cold salad without oil for dinner+cornmeal porridge recipe Reason: 1 Eating will make you lose your appetite for dinner. There is only one kind.

At present, I am losing weight. I hope I can lose 10 ~ 15 kg in 20 days. How much exercise do I need every day? Please help me draw up a planned exercise plan: 1. If I can stand all day, if I use the computer, I will stand tall, my monitor will be parallel to my sight, and my keyboard will be very comfortable. 2. Skipping rope 100 group, 10-20 group 3. The lifting arm is parallel to the ground, with 20 high legs. 10-20 Group 4. Arms straight up, hands crossed, squat for 20 groups, 10-20 group elements: cucumber in the bag. Be sure not to starve yourself. Be sure to exercise more, so as to lose weight, succeed and exceed the standard!

I am currently losing weight, and I hope to lose weight in 20 days 10 ~ 15 kg. How much exercise do I need every day? Please help me make a plan. Also, invite me to dinner after success!