1. Why eat fruits and vegetables?

(1) Eating more fruits and vegetables is good for losing weight.

(2) Nutrition, delicacy, immunity, all.

2. Fruit and vegetable juice has many benefits.

(1) Fruit and vegetable juice is rich in antioxidants.

(2) List of antioxidant effects of vegetables.

(3) List of antioxidant effects of fruits.

(4) Fruit and vegetable juice provides fresh nutrition.

(5) Fruit and vegetable juice can reduce weight and treat diseases.

(6) Raw fruits and vegetables are rich in nutrition.

Choose fruits and vegetables according to your physique

4. How to juice is nutritious

(1) Common tools for juicing

(2) Basic raw materials for fruit juice production

(3) Ten skills of making fruit and vegetable juice

Chapter 2 Fruits and Vegetables and Weight Loss

1. Obesity and dietary hazards

(1) Obesity is the enemy of beauty and health

(2) Causes of obesity

(3) Obesity and eating habits

(4) How do vitamins help to lose weight?

(5) What are the hazards of female obesity?

(6) Discussion and treatment principles of obesity in TCM.

2. Fruits and vegetables should lose weight scientifically.

(1) Eat fruits and vegetables before meals.

(2) diversification of diet

(3) Choose carefully

(4) Exercise is the key.

Chapter 3 Fruits and Vegetables and Nutrition

1. Fruit

(1) hawthorn

(2) Lemon

(3) Siraitia grosvenorii

(4) Apple

(5) bananas

(6) pineapple

7.grapefruit

(8) Kiwifruit

(9) Papaya

(10) strawberry

(1 1) Myrica rubra

(12) Watermelon

(13) pear

(14) apricot color

(15) persimmon

(16) diagram

(17) Peach

(18) Mango

(19) Coconut

Step 2: vegetables

(1) wax gourd

(2) Cucumber

3. Nostoc flagelliforme

(4) Carrots and white radishes

(5) mung bean sprouts

(6) garlic

(7) pepper

(8) Chinese chives

(9) kelp

(10) Porphyra

(1 1) Spinach

(12) bamboo shoots

(13) day lily

(14) lotus root

(15) tomatoes

(16) Onion

(17) Chinese cabbage

(18) Momordica charantia

(19) Mushrooms

(20) Mushrooms

(2 1) Luffa

(22) auricularia auricula

celery

(24) Asparagus

Chapter IV Best Formula of Fruit and Vegetable Juice for Weight Loss

1. Juice

Apple yogurt

Apple guava juice

Microfiber integrated juice

Fruit vanilla ice cream milk

Banana yoghourt

Banana papaya juice

Banana pineapple juice

Banana kiwi fruit juice

Banana grape juice

Banana honey milk juice

Papaya and pineapple juice

Pineapple, apple and banana juice

Pineapple passion fruit juice

Fresh fruit and egg honey juice

Pineapple, orange and orange.

Pineapple guava juice

Pineapple grape apricot juice

Boluolong juice

Kiwi orange juice

Kiwi yogurt

Kiwi lemon juice

Apricot kiwifruit juice

Big bag watermelon juice

Watermelon and pineapple juice

Watermelon pineapple apple juice

Watermelon milk juice

Freshly squeezed orange juice

Orange lemon juice

High vitamin c juice

Orange grapefruit juice

Flavor syrup juice

Kumquat lemon juice

Lemon honey juice

Finnish juice

lemon juice

Grapefruit apple juice

Grapefruit soda juice

Youzi yogurt

Aloe vera and apple juice

Aloe honey water

Aloe mango yogurt

Aloe lotus juice

Aloe, litchi and loquat juice

strawberry juice

Strawberry lemon juice

Strawberry grapefruit juice

Lianwu guava juice

Lotus root watermelon juice

Hami melon grape juice

Hami melon banana milk

Hami melon banana kiwi fruit juice

Hami melon watermelon juice

Hami melon pudding milk

Mangosteen watermelon juice

Mangosteen pineapple juice

Papaya pineapple juice

Papaya milk

Peach juice

Carambola pear juice

Double pear juice milk

Avocado pudding milk

cherry juice

Red cherry peach is juicy.

2. Fruit and vegetable juice

White radish juice

Carrots, broccoli and Chili sauce

Radish kumquat pineapple juice

Vitamin a juice

Carrot and garlic beet juice

Radish pepper ginger juice

Sweet potato juice with carrots, leeks and leeks.

Fruit and vegetable juice

Radish and apple milk juice

Carrot apple juice

Carrot orange juice

Multi-vegetable juice

Carrot papaya juice

Carrots and orange juice

Celery cantaloupe juice

Celery pineapple lemon juice

Celery pineapple juice

Celery burdock juice

Parsley lemon juice

Onion, celery and cucumber juice

Bai Bao juice for fruits and vegetables

Fennel cucumber juice

Double melon fruit and vegetable juice

Kiwi, pineapple and cucumber juice

Coriander towel gourd juice

Wax gourd apple juice

Lettuce and tomato juice

Grape, apple and lettuce juice

Papaya lettuce juice

Bitter gourd banana milk juice

Bitter gourd apple milk juice

Bitter gourd orange juice

tomato sauce

Tomato lactic acid frozen drink

Tomato celery juice

Perilla, plum and tomato juice

Lemon tomato apple juice

Watermelon and tomato juice

Sweet pepper tomato juice

Tomato dragon beard juice

Peach asparagus juice

Asparagus lemon juice

Sweet pear asparagus juice

Alfalfa asparagus juice

Alfalfa melon juice

Alfalfa onion apple milk

Ginger apple juice

Ginger juice sugarcane drink

Ginger papaya juice

Ginger kumquat beverage

Sweet pepper mixed juice

Ginger, apple and pineapple juice

Green pepper apple juice

Kiwifruit Jingling juice

Sweet and sour grape juice

Sweet pepper, sugar cane and pear juice

Lightweight slimming juice

Vegetable apple juice

Hami melon pineapple cabbage juice

Artemisia argyi apple juice

Cabbage apple juice

Lily lemon juice

Needle-shaped lotus juice

Kiwi lettuce juice

Coix seed brown rice fruit and vegetable juice

Spinach walnut juice

Lettuce pear juice

Pineapple rape juice

Yellow cabbage yogurt juice (sunflower)

Lotus root juice

Lotus root apple juice

Fresh lotus root mango juice

Three-juice beverage

Sweet potato leaf watermelon juice

Water chestnut sugarcane beverage

Bean sprouts, pears and apple juice

Perilla pineapple juice

Mint and coix seed yogurt

Chapter V Method of Making Fruit Vinegar

Apple Cider Vinegar

Plum vinegar

Lemon vinegar

Orange vinegar

Kiwi vinegar

Chapter VI slimming tea

Chapter VII Postscript

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