How to eat a big belly after delivery
1, breastfeeding
In the first few days after delivery, active breastfeeding can consume body fat and make expectant mothers slim down; The baby's sucking stimulation will produce hormones that make the uterus contract and make the abdomen recover faster.
Step 2 use an abdominal belt
Postpartum abdominal wall is slack, muscle elasticity is reduced, and the abdomen is prone to sagging. At this time, you need to wear an abdominal belt with a certain abdomen function, so that the abdominal muscles are tightened by external forces and will not sag. Therefore, the abdominal belt should be used during the day, not at night.
3. Abdominal massage
Abdominal massage can stimulate uterine contraction, promote the smooth discharge of uterine cavity lochia, stimulate gastrointestinal peristalsis, prevent visceral prolapse and constipation, prevent venous congestion, and help abdominal recovery. Natural delivery began on the second day after delivery, and cesarean section began after 10. Lie on the bed, put your fingers together, gently massage from both sides of the abdomen and the middle and lower abdomen, and massage along the colon (ring). Massage once a night for 5- 10 minutes each time.
4. Proper diet control
Traditional confinement always eats a lot of high-calorie diet, which is easy to cause postpartum obesity. Therefore, during confinement, don't eat too much, avoid overnutrition and fat accumulation in the body, but arrange the diet reasonably, keep the nutrition balanced and exercise properly.
How long does postpartum big belly recover?
In fact, many new mothers who have given birth will find that even if the baby has already given birth, the stomach will still be round and it feels like being pregnant for 5 or 6 months. Many female friends also have many stretch marks on their abdomen, which is the result of skin stretching. Female friends who have caesarean section will also leave scars on their abdomen.
1, we may have all heard of the situation that the belly tightens and flattens immediately after giving birth. Although it is possible, it rarely happens. For most women, it usually takes several months for the stomach to slowly return to its normal size, and sometimes even after giving birth, the stomach does not return to its normal size at all.
2. Under normal circumstances, expectant mothers will gradually appear in the middle and late pregnancy, and will gradually disappear from 6 months after delivery to 1 year.
3, stretch marks recovery time is longer, but after 6 to 12 months, you will obviously see that stretch marks will fade a lot.
Patience is the most important thing in the process of postpartum recovery. The stomach has been stretched for nine months. In order to cater to the baby's growth, it takes nine months or even longer to tighten the abdominal skin, which is normal.