The energy consumed by young people's basic metabolism is usually about 65,438+0,500 calories, plus simple exercise such as work and walking, which consumes about 500 calories, that is, excluding strenuous exercise and special circumstances, people consume about 2,000 calories a day.

Energy intake mainly depends on food and drink. It is suggested that people who need to manage their weight should consume 65,438+0,500 calories a day for food intake and choose white water with zero energy value for drinks. This can urge the body to consume 500 kilocalories a day to "plug the gap" and lose about 3 pounds a month on average.

Daily energy intake:

In daily life, the daily energy intake of 1500 calories is 3∶4∶3. It is equivalent to a bowl of porridge, a boiled egg, a dish of side dishes and two steamed buns for breakfast. Lunch 2 two rice, a small portion of meat and a dish, dinner and breakfast are similar.

You can eat 6-7 minutes full normally. High-energy foods, such as fruits with high sugar content, sugary drinks and snacks, should also be controlled or avoided. It is healthier to reduce frying.

People's network-stimulate brown fat, coffee or become a weight loss helper.