First, the first day of menstruation ends.
Special precautions for diet
1, supplement foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, Chinese cabbage, whole wheat bread, brown rice, oats and milk.
2. Avoid cold food, ice products or drinks.
3. Relax and do moderate exercise.
4. Eat less sweets such as drinks, cakes and sweets. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.
5. Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety.
Correct weight loss rules
During these seven days, due to the low secretion of estrogen and luteinizing hormone in the body and poor metabolic ability, the ongoing dieting plan can be alleviated during the physiological period [welfare period].
Two. 7th day of the cycle-13rd day
Special precautions for diet
1, at this time, the right diet can control appetite, and a slightly strict weight loss plan can continue.
2, 65438+ 0-7 days after the blood is clean, you can strengthen the supplement of qi and blood, not only with the help of traditional Chinese medicine, but also from the daily diet. Diet should be high in protein, iron and vitamin B, such as milk, eggs, beef, mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds.
Correct weight loss rules
After menstruation [overspeed period] is the most suitable time to lose weight, and this period is also an ultra-fast period to lose weight. As long as you pay more attention to your eating habits and food choices, you can usually achieve a good weight loss effect.
Three. Day 14-20 of the cycle
Special precautions for diet
1. Maintain a low-calorie and low-fat diet. If your appetite increases greatly, you might as well eat more full food to satisfy your hunger, such as Ai Yu, _ _, Cao Xian, fruits and vegetables, whole wheat bread, brown rice, oats, etc. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body.
2. Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy.
Correct weight loss rules
At this time, the weight loss rate will be slower than the follicular phase, so don't be too eager to lose weight by other methods. On the contrary, be patient, firm and slow: 2 1-28 days of MC cycle.
Fourth, what fruit to eat during menstruation to lose weight?
The so-called menstrual weight loss means that women use some particularity of menstrual period to lose weight during menstrual period. Here are some ways to lose weight with menstrual fruits, so that you can get twice the result with half the effort.
sweet orange
Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber. Eating more helps defecation, which can reduce the accumulation of toxins in the body. It can also excrete a lot of toxins in the body during menstruation, and immediately become light and beautiful after menstruation!
kiwi fruit or Chinese gooseberry
Kiwifruit with high dietary fiber can not only promote gastrointestinal peristalsis, but also increase satiety. Combined with the low calorie of kiwifruit (only 45 calories), kiwifruit is the best choice for weight loss and nutrition, and it is a good way for night owls to balance nutrition and maintain physical strength.
banana
Low in calories and rich in dietary fiber. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight.
guava
Guava is low in calories and contains dietary fiber, which is easy to produce satiety and is an excellent choice for dieters. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight.