Has the child grown up? If he is really too fat, let him change the rice into mung bean porridge or red bean porridge according to his physique (such as whether the child's physique is cold or hot). Personally, I think red bean porridge is more suitable for children Learn from an old Chinese doctor in the summer vacation. It seems that there are many books, many of which record that "red beans make people thin after a long time." After all, proper exercise is good for children. Finally, don't buy too many snacks for children and don't give too much pocket money. .

I found that the children who came to see us, whether fat or thin, were used to it at home.