1. Meat classification
People who eat meat are not fat when they are killed, because they can choose-of course, the lighter the meat, the better.
According to color and depth, carnivores can be divided into three categories:
Bright red or dark red: such as pork, beef and mutton, it is called black meat or red meat.
White meat: such as chicken, duck, goose, rabbit and fish, it is called light meat or white meat;
Almost colorless: mainly aquatic shellfish meat, such as mussel meat, oyster meat and crab meat, is called colorless meat.
2. Which is more beneficial to human body?
Nutritionists prefer the latter two categories. The secret is that the saturated fat and cholesterol content in light and colorless meat is obviously lower than that in red meat. What is particularly commendable is that the saturated fat content of this nearly colorless meat is lower than that of any other meat, only half that of cheese and eggs, thus avoiding the increase of human cholesterol to the maximum extent. If you want to discharge a seating chart, it is undoubtedly colorless-light red.
3. like the secret of not growing meat
Meat food is delicious, and it will be more delicious after proper cooking. Many people don't eat meat not because they really hate it, but because they want to keep fit and promote health. Many beauty lovers often look at meat and sigh: "You can't have your cake and eat it." In fact, as long as you choose the right meat, you can have your cake and eat it. It can not only satisfy appetite, but also supplement various nutrients, and you don't have to worry about how to lose weight after gaining weight. Kill three birds with one stone, why not? Let's get to know these meat foods that won't grow meat!
Chicken-suitable for people of all ages
Chicken is rich in protein, vitamins and minerals, and has less fat. 100g chicken contains only 1.2g fat, most of which are unsaturated fatty acids. Because of its high digestibility, it is easy to be absorbed and utilized by the human body, so it can be eaten by children, the elderly and the physically weak.
Duck-nourishing shangpin
Duck meat contains moderate fat, higher than chicken meat and lower than pork. The fat contained is mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest and will not increase the burden on the stomach. Because it contains a variety of vitamins, it has a significant preventive effect on heart disease.
Quail meat-animal ginseng
Quail meat has the reputation of "ginseng" as an animal. It is tender, with high protein and amino acid content and low fat and cholesterol content. Long-term consumption has certain curative effect on cardiovascular diseases, neurasthenia, tuberculosis and hepatitis.
24. How to remedy after a big meal?
1, drinking soup before eating can produce satiety and reduce the intake of staple food.
Eating fruit before meals is more scientific than eating fruit after meals.
During the big meal, eating tofu while drinking can avoid alcoholism.
Drinking a cup of green tea one hour after a big meal can reduce the oil and water in the stomach.
5, drink too much, you can use vinegar and brown sugar to hangover.
6. If you feel dizzy and red after drinking, it is recommended to drink fresh celery juice.
7. It is not advisable to eat snacks such as peanuts and melon seeds when eating.
8. Drinking a cup of honey water every day can detoxify and reduce fire.
9. A proper walk after the banquet helps digestion.
10, it is not advisable to loosen the belt after a big meal, which will increase the load on the digestive organs.
5. essential oil slimming SPA
Step 1: Before massage, let your girlfriends put their hands in hot water to fully warm them. At the same time, we should pay attention to keep the body temperature, and you can choose massage after bathing.
Step 2: Lie in bed, let your girlfriend pour the essential oil for massage on your warm hands, use the temperature of your palms to make the essential oil slightly warm, and then massage the parts along the direction of lymphatic circulation. With the opening of acupoints, the meridian operation accelerates the circulation of capillaries, and the natural plant components and energy in essential oil are transported to the whole body, thus enhancing the detoxification ability of the lymphatic system.
Step 3: Keep the "bottom-up" massage lifting technique, which can make the muscles and skin firm. It can also improve hip sagging, defying gravity.
Step 4: Continue massage, further transform the energy of essential oil, and achieve the effect of decomposing, consuming or transferring fat. After continuous massage for 20 days, the skin will start to be red and hot, which is the burning and transformation of fat.