The vitamin B 1 of wax gourd can promote the conversion of starch and sugar in the body into heat energy instead of fat. In addition, wax gourd itself does not contain fat, and its calories are not high, which can prevent people from getting fat and help to keep fit.

Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in feces.

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In addition to helping to lose weight, auricularia auricula is also rich in protein, and its protein content is equivalent to that of animal food, so it has the reputation of "vegetarian meat"; In addition, the content of vitamin E is very high, which is a good product for whitening skin; The most important thing is the highest iron content.

In fact, the iron content of auricularia auricula is the highest among all foods, more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

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