Do aerobic exercise on an empty stomach in the morning?
The answer is yes, most bodybuilders will use this method to reduce fat or control body fat during the fat-reducing period or season. Some university studies have indeed confirmed that jogging on an empty stomach in the morning can consume 20% more fat. Because the blood sugar in the body is too low, it will convert fat into glucose as fuel faster, but at the same time it will burn more muscles.
The misunderstanding of aerobic exercise to lose weight
First, I didn't warm up in advance
When many people do morning exercises, they just throw themselves into all the exercises after getting up without any warm-up exercises, so it is easy to get injured because they start exercising in a daze in the morning.
Second, exercise on an empty stomach
It may seem too early to eat breakfast before exercise, so athletes can eat some snacks, a fruit or a piece of toast before exercise, which can effectively avoid hunger during exercise and concentrate on exercise.
Third, water shortage.
Before exercise, not only can you not exercise on an empty stomach, but you can't lack water at the same time, but it doesn't mean that you should drink plenty of water before exercise, but you need to drink some water properly to avoid lack of water during exercise.
After reading this article, I believe everyone knows whether it is suitable for aerobic exercise on an empty stomach in the morning. In fact, the effect of aerobic exercise on an empty stomach is very good. But for some patients with hypoglycemia, try to avoid doing exercise on an empty stomach, and it is best to eat some food properly before exercise to avoid fainting.