During exercise, you should pay attention to aerobic exercise. If you can, you can choose to run outdoors in the morning and exercise while breathing fresh air. Is this not good? Jogging should not be too intense, otherwise it will have an impact on bones and joints. According to personal circumstances, you can set the exercise time as half an hour or an hour, and then gradually increase the time. It is recommended to get up early. The air in the morning is the best! Of course, you can also choose indoor sports, such as skipping rope, push-ups and so on.
Just remember that the exercise must not be too intense, and it must be slow and fast. Don't think that you will consume a lot of calories if you are out of breath. Remember two words: aerobic.
Then there is diet, which is an old saying: eat well for breakfast, eat enough for lunch and eat less for dinner. You have to eat and eat nutritious food, otherwise even if you lose weight, you will be sallow and emaciated. It can be milk and bread in the morning. It can also be soybean milk and eggs. You can also match it yourself. In short, it should be light and not greasy. Lunch and dinner can be more biased towards vegetables and fruits. Remember to drink more soup before eating, you will feel full, and then eat less to replenish water! Ha ha. Also, if you have time, you can change three meals to five. Eating the same food in five portions helps digestion.
Oh, one more thing. I wonder who said that. I think it makes sense. Let me tell you something about it. It probably means that you can run, walk, stand, stand and sit.
All right, that's it. Typing is too difficult. This is original!
In fact, according to the proportion of a person's height, it is good to be symmetrical and slim. Who doesn't love beauty? But don't be too hard on yourself. I wish you health and happiness.
This is what I answered before, and the other party is very happy.
This content has been changed a little, but the other two answers have not changed, the original version.