Fat loss and strength training, or exercise, have never been a short-term task. Most people exercise once every few years. You want to see the effect of reducing fat. It is recommended that you exercise for about 15 days, and then the amount of exercise in the middle must be high, and the duration and frequency of a single exercise should be high. Then make a comparison. Maybe you won't lose much weight, but the volume will change.

Do a good job of stretching after exercise, get enough sleep that day, and pay attention to diet (eat less staple food (such as rice and noodles) and eat more vegetables). I used to exercise according to keep.