1, running, don't drink too much water, and you can't help drinking water, you can lose 5- 10 kg at once.

2, keep running, keep exercising for more than two hours every day, and stick to it.

3, eat less, drink less water, if you really want to eat, eat green vegetables, the effect is very good, you will find that your stomach will get better. Alcohol and tobacco are absolutely out of the question.

Sleep less, listen to more music and dance more. Sleep for six and a half hours every day. Be sure to exercise after meals, not before meals.

5, clear the intestines, drink some honey and milk properly, of course, a small amount of drugs is also possible.

6. If it is obesity caused by hormone secretion disorder, you can go to the hospital for treatment.

One month, lose 20 Jin, no problem. I used to be 138, but it was reduced to 120 in two weeks. It's not a lie.