Taking a person with a physiological cycle of 28 days as an example, it can be divided into:

1 menstrual period (1- 4 days after my menstrual period)

2 follicular phase (physiological period 5- 15 days)

3 Pre-luteal phase (physiological period: the first 16-2 1 day)

4 Late luteal phase (physiological day 22-28)

Menstrual period (65438+ 0-4 days after menstruation)

The stage of menstruation is prone to edema, which is because the lutein and estrogen secretion in the body is insufficient during this period, leading to water accumulation in the body.

Don't worry too much, the edema will naturally subside after menstruation.

Sports suggestion:

Don't do strenuous exercise according to your physical condition.

Dietary advice:

Supplementing iron, such as animal liver.

Supplement meat, eggs and milk, such as lean meat, chicken, fish, shrimp, eggs and bean products.

Supplement green leafy vegetables, such as spinach, celery and tomatoes.