What does it mean to raise fish clavicle? Clavicle fish farming literally means super good figure, not only sexy, but also fish farming. Clavicle fish farming is the latest way to show off your figure and charming collarbone.
As a crosstalk singer, Angela Zhang has more opportunities to show her face than other singers, and also gives the audience more opportunities to appreciate her beauty! In the latest program, her figure has reached a new height. Not only can her sexy collarbone raise fish, but her long legs are almost equal to Sister Shi!
How to define whether the clavicle looks good or not? There used to be a time when the collarbone was defined online to raise fish.
Although Angela Zhang didn't demonstrate clavicle fish culture in the program, his clavicle definitely has this ability!
In the program, Angela Zhang wore a black silk dress with a big V off the shoulder, revealing a pair of sexy collarbones. Sitting under the stage, listening to music, she is a landscape of The Singer, and the camera gives her a close-up from time to time.
Angela Zhang's lower body wore a pair of miniskirt pants, revealing a pair of long * * *. Step on a pair of hateful heights again, and your long legs are almost 2.8 meters!
Although Angela Zhang doesn't have Ding Weigao, reasonable dress makes her long legs no less than Ding Wei! Of course, both Angela Zhang and Shi Jie would like to thank Hunan Satellite TV for its photography, which can always shoot people's legs very long! Which girl is lucky enough to accept them as boyfriends must be very happy!
Do you think Angela Zhang's collarbone looks good? Do you like her skirt? If the full score is 10, how many points do you give?
The clavicle can raise fish. What is this? Clavicle fish farming, the latest way to show off your figure on the internet, shows off your charming clavicle. Clavicle fish farming, putting coins on the clavicle and touching the navel with the backhand, is the latest online method to test the figure and the beauty of the clavicle. This method is actually similar to putting a coin on the collarbone, except that the coin is replaced by water, and a small goldfish is put in the water, and then it is perfect. I don't think there is a place for fat paper in this world. ...
According to the survey, 30% of men think that the most beautiful part of women is the charming clavicle, with exquisite clavicle and beautiful shoulder and back. Exquisite and slender temperament is very eye-catching. So how do you practice the charming clavicle?
First, stretch the side.
Stretch the muscles on the side of your body that you don't usually exercise, so that the lines from the armpit to the waist are more obvious and achieve the purpose of slimming. Stretch your arms, match the breathing rhythm, and practice slowly and fully.
Basic standing posture: stand up straight, legs are shoulder width apart, and stand with toes in a figure of eight. In the process of standing, your legs are in the shape of the letter "A", or you can stand parallel to the outside of your feet.
1. Tie a rubber band around your wrist and straighten your arm.
Start from the basic standing position, put a rubber band on your wrist, and then straighten your arms up. Keep your back straight and your feet still during the process.
2. Exhale and stretch.
Exhale slowly from your mouth, and at the same time, your upper body will fall to your side. At this point, your hips and waist should protrude to the opposite side, fully stretching the muscles on one side of your body.
In the process of stretching, you can feel the muscles on the outside of the leg being stretched.
3. The same principle in opposite directions
Return to the posture of 5438+0 in Figure 65 from Action 2. Then according to the same principle, lean to the other side and practice left and right for 5 seconds.
Second, the back strap
Stretching for sore and stiff backs also helps to tighten the muscles around the face. For stretching exercises on the back, it is suggested that elastic belt should have moderate elasticity, and elastic belt with high elasticity and high shrinkage should not be used.
1. Put the rubber band on the wrist that stretches backwards and rotates.
Start with a basic stance, stretch your back muscles and inhale slowly through your nose. Put your arms behind your hips and tie a rubber band around your wrist.
2. The back is arched forward and the chest protrudes obliquely upward.
Exhale slowly from the mouth, at the same time, raise your chin upward, concentrate your shoulder blades to the center of your back, arch your back, and expand your chest backwards. Put your hands behind your hips, straighten your arms, raise them as high as possible, and keep moving for 5 seconds.
Third, the front and rear clavicles
Improving the range of motion of clavicle, chest contour and scapula has a good effect on face-lifting and breast enhancement. Clavicle closure practice, pay attention to ensure that the rubber band does not fall off the wrist.
1. Cross the rubber bands into two rings and put them into your wrists, with your hands at shoulder height.
Starting from the basic standing position, the rubber band crosses into two circles and is placed on the wrist. Inhale slowly through your nose and blow the trapped arm to the height of your shoulder.
2. The chest is included so that the back is curved and the elbow is on the chest.
Chest out and keep your back bent. Exhale slowly through your mouth, and at the same time, put your hands together and press the center of your chest.
Fourth, stretch your limbs.
Imagine that you are a marionette, and there is a thread pulling on your head and extending your neck. Don't put your shoulders near your ears when you do it.
Inhale, lie on your back, with your spine in a neutral position, your knees bent, your feet flat on the ground, your arms at your sides, and your palms facing down. Exhale, put your chin on your chest and stretch the back of your neck as much as possible. Inhale, relax and return to neutral position. Exhale, arch your neck and look back at the wall behind you. Inhale and return to neutral position. Repeat four times slowly, and stop when you return to neutral position. Then do 8 repetitions quickly, folding your neck when exhaling and arching your neck when inhaling.
If you think your shoulders are too tight, spread your arms at your sides, palms up. Be careful not to bow your neck too much, it will compress the cervical spine.
Five, dumbbell chest expansion
Prepare a pair of 3KG dumbbells. If girls have strong arm strength or exercise regularly, they can choose 5KG dumbbells. Hold the dumbbell in parallel with both hands, so that the arms and shoulders form a 90-degree angle, and the waist and abdomen are used as the torsion axis, so as to keep the upper body straight and twist to the right to reach its own limit. Stay for 5 seconds, then turn back to the middle position and continue twisting in the opposite direction.
Sixth, lean back and recommend.
The back has the most important du meridian, which is also the most dense area of spine and blood circulation. Push back, that is, lie on the bed with your hands shoulder-width apart and bend back gradually until you reach the limit.