Losing weight has always been one of the hottest topics. Wear more clothes in winter, you may not see the fat on your body, but winter is the season that is the easiest to get fat. Because it's cold in winter, I don't want to exercise after dinner, so it's hard to grow meat.

We know that it is definitely important to eat well if you want to lose weight. Generally speaking, when we talk about losing weight, we must eat less meat and more vegetables. However, some people say that you should eat more meat to lose weight.

So, is it true to want to lose weight and eat more meat? Let's take a look at this problem today.

It makes sense to eat more meat and lose weight. Many people will find it strange that I want to lose weight just to lose my flesh. Why should I eat more meat? Will you get fat if you eat too much? Why eat more meat to lose weight? We then look down:

First, the causes of obesity

Obesity is basically that energy intake is greater than energy consumption, so there are only two main ways to lose weight. One is to reduce energy intake, and the other is to increase energy consumption. Eating more meat can play both roles.

Second, eating more meat can reduce energy intake.

Let's see why eating more meat can reduce energy intake. Of course, what needs to be emphasized here is that the so-called meat refers to pure lean meat, skinless poultry meat and fish. Does not include pork ribs, fat meat, poultry with skin and other fat meat. We encourage people to eat more of these meats, the main nutrition of which is protein. Everyone knows the three major energy-supplying nutrients, fat and carbohydrate, and protein.

From the point of view of providing energy for the body, fat per unit weight provides the most energy, followed by carbohydrates, and finally protein, so we say that eating pure lean meat rich in protein is an effective means to reduce energy intake.

Third, eating more meat will increase energy consumption.

In addition to reducing energy intake, it means increasing energy consumption. There are several ways to consume human energy: the most important thing is basic metabolism, followed by physical activity, and the third is the special dynamic function of food, or the thermal effect of food. Protein-rich meat mainly increases energy consumption by increasing the thermal effect of food.

Simply put, protein foods are more difficult to digest than fats and carbohydrates, and consume more energy in the process of digestion. Studies show that 30% of the energy provided by protein is consumed by its own digestion.