Bucket waist, elephant legs, stretch marks, these characteristics of mothers, it makes people sad and desperate to think about it. ?

Girls love beauty, even married girls are no exception. ?

Recently, Gina made her first appearance at the airport after giving birth and compared it with her fans. As can be seen from the photos, Gina recovered well after delivery. ?

Gina is the wife of the famous pianist Lang Lang. They have participated in many variety shows and many business activities together, and they have a certain popularity. ?

Compared with ordinary people, it is faster and easier for a star to recover from childbirth. Not everyone, like Gina, can recover quickly after giving birth, and once the method is improper, it will cause irreparable harm to the body.

Postpartum recovery is very important for mother. ?

Postpartum weight loss cannot be achieved by dieting. Mother should not only eat less, but also eat more and replenish nutrition in time. ?

Eat more high-fiber and high-protein foods, such as milk, yogurt and other dairy products, as well as vegetables and fruits, to ensure a balanced nutrition for three meals a day.

In order to keep healthy, we should eat more low-fat and low-oil foods. Eating too much high-oil food will not only make you fat, but also damage your health.

Mom should also drink more boiled water, which will help enhance immunity and speed up metabolism. Also pay attention to the moderate temperature of water, especially in summer, mom can't drink ice water. ?

You can exercise properly after childbirth, do some postpartum gymnastics and yoga, or choose aerobic exercise such as brisk walking and jogging. It can not only lose weight but also enhance immunity. Why not?

Insist on breastfeeding can also lose weight, which is relatively unpopular. ?

Many mothers choose to give their children milk powder in order to keep fit.

In fact, breastfeeding will also consume a lot of body fat, which is conducive to the recovery of the body. And breast milk is more nutritious than milk powder, which helps to enhance the baby's resistance.

Finally, I hope all mothers can lose weight successfully, have the figure of a girl, be young forever, and be eighteen forever. ?