It can be seen that drinking hawthorn lotus leaf tea regularly can eliminate excess fat in the body and play a slimming effect. However, it should be noted that hawthorn lotus leaf tea can play a role in losing weight, but it cannot be drunk for a long time, especially for people with puffiness. Drinking too much will affect the function of the spleen and stomach!
Hawthorn tea with lotus leaves is delicious, especially in summer. It tastes sweet and sour, but it is not conducive to slimming. If you are good, you will lose 5 or 6 pounds a month, provided that you can't eat more. In this case, I'd better choose slim Li Mei. It's absolutely easy to lose weight. It is nutritious and does not harm the body. Under the action of lever, you can lose 15 kg in one month.
Lotus leaf hawthorn slimming tea I: fresh lotus leaf 60g, hawthorn 15g, coix seed 20g, dried tangerine peel 5g and tea 6g. Respectively drying Lotus Leaf, Crataegus pinnatifida, Coicis Semen, Pericarpium Citri Tangerinae and tea, mashing, and grinding into fine powder. Take 15g fine powder each time, put it into a teacup, pour it into boiling water, cover tightly and stew for 10 minute, drink it frequently, and add boiling water to drink it together.
Description: This tea can strengthen the spleen, ooze dampness, benefit qi and lose weight. If you can insist on drinking it, you can lose weight and fat, promote fat metabolism, and it is especially effective for simple obesity and hyperlipidemia caused by improper diet.
Efficacy: Lotus leaf has the effect of regulating the spleen and stomach, and drinking tea is also very suitable for people who lose weight. Dry lotus leaves should be kept away from wet places. It is best to use fresh-keeping bags and put them in a cool and dry place. Coix seed can help eliminate waste in the body and promote metabolism. Making tea with coix seed can clear away heat and improve facial acne and rough and dull skin. Hawthorn has the function of removing fat and accelerating the elimination of waste in the body. Chenpi can improve indigestion, regulate qi and strengthen spleen.
Reminder: From the perspective of Chinese medicine, lotus leaves are cool, and drinking more is harmful to your health. It is recommended to drink in summer to relieve summer heat and thirst. Hawthorn is usually used for digestion and appetizing. Eating more will give you an appetite. Frequent use is not recommended, and you can take it intermittently.
Lotus leaf hawthorn slimming tea II: dried lotus leaf about 10g, dried hawthorn about 20g, 15g, coix seed 10g, dried tangerine peel 10g, crystal sugar optional, 700ml of water. Wash dried lotus leaves, dried hawthorn, Coicis Semen and dried tangerine peel, take them out and put them in a pot. Pour 700ml of water into the pot, bring to a boil with high fire, and continue to cook for 5 minutes on medium fire. Put the crystal sugar into the pot, put a sieve aside, pour the boiled tea into the pot and stir until the crystal sugar melts.
Note: the above is for one person, and pregnant women are forbidden. Overweight people, or people with heavy gastrointestinal burden, can drink this tea to achieve the effect of reducing blood fat and losing weight. During the festival, people eat frequently, and many people have the trouble of getting fat. Drinking this tea once a day, 30 minutes after meals (both at noon and at night) for a week can play a good role in regulating the body.
Matters needing attention
1. Overweight people, or people with heavy gastrointestinal burden, can drink this tea to achieve the effect of reducing blood fat and losing weight. During the festival, people eat frequently, and many people have the trouble of getting fat. Drinking this tea once a day, 30 minutes after meals (both at noon and at night) for a week can play a good role in regulating the body.
2, lotus leaf has the effect of regulating the spleen and stomach, and drinking tea is also very suitable for people who lose weight. Dried lotus leaves are available at herbal tea counters in Chinese medicine shops or supermarkets, and the price is very cheap.
3. Dry lotus leaves should be kept away from wet places. It is best to use fresh-keeping bags and put them in a cool and dry place.
4. Coix seed can help eliminate waste in the body and promote metabolism. Making tea with coix seed can clear away heat and improve facial acne and rough and dull skin.
5, hawthorn has the effect of removing fat and accelerating the elimination of waste in the body. Chenpi can improve indigestion, regulate qi and strengthen spleen. In addition to pharmacies or supermarkets, you can also make dried tangerine peel yourself this season.
Many slimming teas achieve the purpose of losing weight by reducing the absorption of food by the stomach. Lotus leaf hawthorn slimming tea is no exception. This diet tea will inhibit the absorption of calories in food by the stomach. If you drink it in large quantities for a long time, it will lead to gastrointestinal dysfunction or malnutrition. Therefore, when drinking lotus leaf hawthorn slimming tea, we must control the amount, and then reduce the consumption after improvement.
Lotus leaf hawthorn slimming tea can not only decompose excess fat in the body, but also improve the speed of metabolism, so that the body consumes more calories, thus consolidating the effect of weight loss. However, if you drink such tea for a long time, it will lead to dizziness, palpitation and other problems, because the green tea extract and caffeine in the patient's body will gradually exceed the reasonable range. Therefore, it is best not to drink lotus leaf hawthorn slimming tea before going to bed, but to drink it in the morning.
Although the side effects of lotus leaf hawthorn slimming tea do exist, it does not mean that this tea is useless. As long as you control the amount when drinking, lotus leaf hawthorn slimming tea can not only lose weight well, but also do no harm to your health. During drinking slimming tea, you don't need to go on an excessive diet, but you can't overeat, otherwise you won't achieve your goal.