As medical pregnant women, both domestic private doctors and private doctors transferred to Hong Kong are constantly emphasizing the need to control their weight during pregnancy, avoid pregnancy complications and recover more easily.
Of course, at any time, being fat destroys everything beautiful, so controlling weight is a scientific effort. As a result, the average pregnant woman did not have any complications in the whole process, including gestational diabetes. Now some pregnant women are approaching 38 weeks from 37 weeks, and their weight has increased by 22-27 Jin. Just after the birth check-up, they saw the small lotus root arm and the big head in their bellies.
Angelababy naturally gave birth to Huang Xiaoming's love crystal "Little Sponge". This couple is really sweet and happy. Now one plus one equals three! I believe everyone will be particularly impressed by one thing during Angelababy's pregnancy, that is, when she was pregnant, her hands and feet were still very thin. It can be said that it is the best example of pregnant women who are fat but not fat, which makes girls envious!
Let's talk about the methods of fitness during pregnancy! First, don't overdo it.
Many people think that the task of pregnant women is to eat and eat because of traditional ideas, so that children will be healthy and nutritious. This concept is actually not completely correct. In fact, no matter how much you eat at the beginning of pregnancy, your baby can't absorb it. Scientifically, the baby can only absorb 300 calories at this time. If you overeat, these fats and calories will only grow on your mother, and your baby will grow rapidly in the middle and late pregnancy. This is the best time to absorb nutrition.
Second, you should have more rest.
As female stars, they work hard and many will continue to work after pregnancy. For example, workaholics such as Yang Mi, Sun Li and Baobao are still filming when they are pregnant, but the baby mainly rests in the middle and late pregnancy, so as to get a good rest.
Third, healthy and appropriate exercise.
During pregnancy, many people will do yoga for pregnant women. Of course, you have to consult a doctor and a professional coach. However, it is necessary to walk normally. Apart from strengthening the body, it is also helpful for giving birth naturally in the future. Seeing Baby is one of the few actresses who give birth naturally.
Fourth, keep a good mood.
Some pregnant women may get prenatal depression, so be sure to keep a good mood during pregnancy, such as parties. Being in a good mood will not only make your skin beautiful, but also make your child feel the love of your mother. 、
The following are specific matters. First, most doctors will give very clear standards. The food intake during pregnancy does not need to be increased too much, and the proportion is about 30%, which is enough for both the mother and the fetus. On the contrary, the lactation period should be increased to 50%.
Second, let's talk about the most important thing, what not to eat, raw food, such as raw fish, semi-cooked meat and so on.
Third, eat well after three meals. It is important to give the baby and himself a comprehensive and balanced food. The food needed at each stage can be adjusted by books and apps. For example, high protein is needed in the second trimester, and some pregnant mothers go to organic hot pot several times a week to rinse all kinds of fresh meat. Cereals and nuts can also promote the baby's brain development, so buy all kinds of sugar-free wheat buns and calcium nuts, buy sugar-free organic yogurt afternoon tea, and so on. Throughout pregnancy, people who are not picky eaters are not taboo. According to scientific research, there is a great chance that mothers will not be picky about food during pregnancy and lactation.
Third, complementary food, a meal between three meals, mainly fruits and dairy products (dairy products are ice cream)
Fourth, don't eat more snacks, especially snacks (this is actually very important, not just the problem of gaining weight, the key is the intake of sugar, and doctors emphasize that sugar is difficult to metabolize at night), which makes me feel particularly uncomfortable. I felt hungry at first, drank a large glass of water, and insisted on it twice, so I didn't have this addiction (most of the midnight snacks are addictions)!
Fifth, don't force yourself to eat when you have a bad appetite. Eating one more meal and eating one less meal won't make any difference. Feeling comfortable during pregnancy is the single most important thing.
Finally, I wish you good pregnancy!