1. You can eat apples during fat reduction, which is rich in vitamin C. Fruit acid can accelerate metabolism and reduce the synthesis of body fat. In addition, apples can also improve the body's resistance and immunity, promote nerve and endocrine functions, and contribute to beauty. In addition, obese patients can eat some apples if they want to lose weight, because apples still feel full, so as to avoid eating too much calories and fat. In addition, they can eat more fresh fruits and vegetables and supplement vitamins.

2, but pay attention to eating apples must be washed with water, because some apples will grow auxin and erythropoietin when waxing, these are toxic fruits, which will threaten people's health in serious cases. We usually pay attention to the following points.

3. In addition, while losing weight, we should also pay attention to outdoor activities, exercise and enhance resistance.