This form is actually to let everyone form a habit, a kind of motivation to stick to it. Punching in every day can let others supervise and promote themselves.
Of course, at the beginning, you should have a clear understanding of yourself. Don't set your goals too high, or you will be depressed if you fail. But once you have completed the 30-day challenge, it will be a good motivation and you will become a better yourself.
Extended data:
Learn to break your comfort zone.
The reason why you didn't succeed is that you didn't study enough. Learning is like sailing against the current; If you don't advance, you will retreat. Not everyone wants to get out of their comfort zone, so you will find that many people have not changed for many years.
Not all personalities are suitable for what you do, not all habits are conducive to your growth, and many times we are born weaker and less successful than others. This time, we need to change ourselves.
Many times we will encounter such a sense of superiority. He wants you to grow up and so on to guide you. At this time, you will feel that the calm and comfortable life has changed, and the greater the pressure, the greater the pressure and some optimism.
Some people are pessimistic and optimistic, actively cooperate in their studies and have a strong sense of self. Some people may choose to resist. If you give pressure, you can choose another job, just like an egg. The breakthrough from the outside may be scrambled eggs, and his breakthrough from the inside is a new student.