In order to keep fit effectively in the dormitory, some training programs suitable for home or dormitory can be adopted, and dumbbells and elastic belt may be used, which are relatively cheap and do not occupy space, and are very suitable for use in the dormitory or at home.
1, push-ups. As long as there is open space, it is mainly to exercise pectoralis major. When doing push-ups, remember to tuck in your abdomen and hold out your chest, and try to fully stretch your chest. Doing it every day can make the chest lines more obvious and help correct hunchback.
2. Sit-ups. Sit-ups only need to press your feet, lie down and get up again. Mainly exercise the muscles of the abdomen and upper body.
3, sitting posture and abdomen. Sit on the stool and put your legs up on your abdomen. Mainly to exercise the abdomen, reduce abdominal fat, tighten abdominal muscle lines, and make abdominal muscles more solid and perfect.
4. Hold the wall and squat. Choose a wall, hold the wall and squat down slowly by the strength of your legs. This action is mainly to exercise leg muscles, eliminate excess fat in the legs and make the legs look better.
5. Dumbbells bend alternately. Keep your feet shoulder-width apart, and put dumbbells on your sides with your palms facing each other. Exhale and begin to contract to the heart. Bend the dumbbell from the forearm to the forearm and lift it. Inhale and start centrifugal contraction. Stretch your elbows, slowly return to your original position and alternate your arms. Each group was performed about 15 times, and 4-6 groups were performed.