How to tie the tendons correctly? The tendon is three points long and the meat is one inch thin.

1. Hold your hands with your palms crossed and stretch upward until you feel tight. You need to cooperate with breathing during exercise, and stay for more than 10 second.

2. Put your hands behind your back and hug each other, slowly raise your arms to an acceptable and comfortable position to keep this posture, and coordinate your movements with your breathing, every time 10- 15 seconds.

3. Stretch your hands from head to back, grab the elbow of the other hand with one hand and slowly pull inward toward your head. During the action, you need to keep breathing for 15-20 seconds, then switch to the other side and repeat the same action.

4. Sit on the floor, with your toes naturally upward, bend one leg so that your knees rest on your chest, the other leg so that your knees rest on your chest, the other leg is straight, your body leans forward, and your hands extend in the direction of your toes. During this movement, you need to pay attention to your breathing. You can stay for 10- 15 seconds at a time, and then repeat the above actions on the other side.

5. Lie on your back, hold the knee of one leg with both hands, and slowly pull the leg to your chest, keeping one leg straight and the other leg bent. During this process, cooperate with breathing, switch to the other side after each stop 10 seconds, and repeat the same action.

6. Feet should be shoulder-width, with one hand straight up and extending outward over the head. The other hand is naturally placed in front of your body or waist, and the waist bends and stretches outward. Pay attention to breathing during the action. Each stretch can stay for 10 second, and then repeat the same action on the other side.

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