The most nutritious diet to lose weight: Eat high-quality protein's healthy slimming method According to experts from Beijing Meilai Plastic Surgery Hospital, tofu belongs to high-quality protein food, and its calorie content per100g is only about 9 1 kcal, which is very popular among people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients. Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be dipped in water to eat, or mixed with seaweed or vegetables to make a salad. You can also dip it in lemon juice or spices made of vinegar and soy sauce. It is better to eat 1/2- 1 piece of tofu every meal.
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1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
2. Tea generally believes that tea has the functions of eliminating boredom, reducing fat and lowering blood fat.
3. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
The fat content of rabbit meat is extremely low, most of which are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body.
Adzuki bean is a kind of food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
6. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
7. Auricularia auricula is a kind of food with high protein, low fat and rich in water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
8. Lotus leaf tea can obviously lose weight by replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) every day for 3 months. 9. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for losing weight. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, wax gourd has diuretic effect, which can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
12. Cucumber contains diacid, which can inhibit the transformation of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
13, loofah soap and mucus contained in loofah are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
14, white radish contains mustard oil and amylase, which is helpful for digestion and fatty food metabolism and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
15, Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing heat and diuresis.
16, leek is rich in fiber, which can dredge the stool, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body.
17, kelp contains a lot of fiber and inorganic elements (especially potassium is very rich), which has the function of relaxing bowels and diuresis.
18, mung bean sprouts contain more water, less calories, are not easy to form fat, and have diuretic effect.
19. Pepper has the function of consuming body fat, rich in vitamins and low in calories.