You don't have to take too many tonics. The first is in the case of confinement. Many pregnant mothers eat a lot of tonics and some tonics. Then in this case, we are very easy to get fat, which is also a key reason for pregnant mothers to get fat after giving birth to their babies. Therefore, pregnant mothers had better eat some tonics during confinement. But don't eat too much, just let your body have enough nutrition and the nutrition you can give your children. You don't need to eat too many tonics, but eat more fruits and vegetables during pregnancy. Because there are a lot of dietary fiber in fruits and vegetables, it can help pregnant mothers digest and absorb nutrients during pregnancy and achieve the actual effect of losing weight.
Don't eat too much pickled food. The second reason is that mothers don't have to eat too much pickled food or salty food during pregnancy, because such food is likely to make pregnant women's lower body swell. And in daily life, we should eat more black beans and their east melons, as well as drugs like yam, which are conducive to swelling. Because many pregnant women realize that their body shape is out of shape, not their real body shape, but because their mother is swollen, eating this food can help pregnant women's body shape turn gray to its original appearance.
Eating more whole grains ultimately means that pregnant women can eat more whole grains in their daily lives, because whole grains can achieve the actual effect of not being hungry, and at the same time, it can help pregnant women digest and absorb gastrointestinal tract. Because many pregnant women will have severe constipation or gastrointestinal discomfort after giving birth to their babies, it is precisely because too many ingredients accumulate in the stomach that pregnant women will have this situation. Then miscellaneous grains can assist the digestion and absorption of pregnant women's intestines and stomach, and then achieve the actual effect of slimming.