How long can I do levator ani exercise after delivery?
Pregnant women who choose to give birth naturally will suffer some sins in the process of delivery, but their bodies will recover quickly after delivery, and they can exercise their anus after 24 hours. Just after giving birth, you must pay more attention to rest, especially for women who have been cut sideways. It is not advisable to do too much, which will affect the wound recovery.
Postpartum levator ani exercise can effectively promote blood circulation and exercise the muscles around the pelvic cavity. As long as the levator ani movement is repeated every day, the body can recover faster, especially in women's private parts. However, this must be adhered to. Generally speaking, it takes 1 3 months to see the obvious effect, because the physique is different, so the time required is different.
The movement of lifting anus is very simple. Take a deep breath before each anal lift, and then you can do it like holding back your stool and urinating. It is effective to repeat 100 times a day. In fact, if you get used to it, you can do it in your daily life.
How does postpartum obesity quickly lose weight diet?
(1) lotus root vinegar
Materials:
Lotus root, kelp bud, carrot; Salt, soy sauce, white vinegar, fructose
Production method:
1, peeled lotus root, sliced and blanched in hot water, scooped up, drained and cooled; Peel carrots and cut them into small pieces.
2. Soak kelp buds in clear water, wash them with salt water, then blanch them with hot water, then soak them in cold boiled water, take them out and drain them, and cut them into small pieces; Add seasoning, lotus root slices and carrot slices and mix well. Serve.
(2) Silver flakes
Ingredients: 1 fish fillet, 1 vermicelli, 3 tablespoons of spiced sauce, 1 glass of water.
Seasoning: wine 1 tablespoon, onion 1 strip, and two slices of ginger.
Exercise:
1. Wash the fish and cut it into thin slices. Soak the vermicelli in soft water and cook it for later use.
2. Boil the water, add seasoning, add fish fillets and cook them, spread them on vermicelli and dip them in sauce.
Efficacy: Soft-shelled turtle contains high-quality protein and low in oil, which is suitable for postpartum consumption.