1, 5 ways to become a hot mom easily
First, low-calorie diet postpartum breastfeeding slimming
During postpartum lactation, in addition to supplementing nutrition, we should also eat a low-calorie diet. Postpartum mothers should control their calorie intake and don't eat high-fat and high-calorie foods. Red meat is high in fat, while fish contains unsaturated fatty acids and protein. Eat less red meat, you can eat fish to supplement nutrition!
Second, postpartum breastfeeding can jog to lose weight.
Jogging is an aerobic exercise, which is beneficial to physical and mental health and can also lose weight after delivery. After getting up in the morning, you can jog for 30 minutes before breakfast and 30 minutes after dinner for 45 minutes, which will help you burn a lot of fat.
Third, eating less and eating more meals is suitable for postpartum breastfeeding and slimming.
Mother can divide three meals a day into five meals a day after delivery. Eating less and eating more meals can control the intake of calories, so that mothers feel full all day, and it is not easy to be hungry, which leads to myopia and eating a lot, which leads to obesity!
Fourth, postpartum breastfeeding slimming exercise
Kneel on the ground first, then support your arms on the ground, support your body strength with your hands, and tighten your lower abdomen at the same time. Repeat this action for about 10 minutes and keep doing it for one month. This will make you slim into a charming hot mom!
Five, massage to lose weight
Massage is the most direct and effective way to lose weight after delivery. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can regulate hormone secretion by stimulating important acupuncture points distributed in the body. Massage is the most direct and effective way to shape.
2. How to make up correctly after delivery
1, implement phased complementary food addition.
The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it.
The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented.
We should also master the concept of phased complementary food. To put it simply, the first two weeks should not be filled with evil dew, and diet should mainly promote metabolism and excrete too much water in the body.
2. Implement phased complementary food addition.
For example, 1 week takes "sesame oil pork liver" as the staple food to help the uterus discharge lochia and other wastes; In the second week, use sesame oil to tonify kidney and promote blood circulation to prevent backache.
When the lochia is clean in the third or fourth week, you can start eating sesame chicken to replenish blood and regulate qi.
Some women can't bear to refuse the love of their families, saying that it's strange to eat sesame-oil chicken as soon as the birth is over and not be fat from the first day to the last day of the month!
In addition, the diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can abide by these principles, you won't be in danger of getting fat this month, which can be described as the best of both worlds.
3. Use the abdominal belt and exercise in time.
Amy's mother pays attention. After giving birth, she must fasten her abdominal belt and sleep evenly. This can not only help the recovery of the body, but also prevent visceral sagging and skin relaxation and eliminate stretch marks. The abdominal belt really produced for pregnant women is a kind of long belt, which can be freely tied around the abdomen and bound along the body curve from bottom to top, so that the drooping abdomen can be completely lifted, supported and shaped. In addition, although pregnant women should avoid labor, they should also exercise moderately to eliminate the fat in the waist and buttocks and restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can be started as early as 0/4 days after delivery. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent and the effect will be surprisingly good.
Step 4 breastfeed yourself
In order to produce milk, mother's body will consume fat tissue stored during pregnancy bit by bit. It takes about 2092 ~ 3347.2 Joules (500 ~ 800 calories) to make milk every day. After one month, it will consume 62,760 ~100416 joules (15,000 ~ 24,000 calories) more than the mother who does not breastfeed. If converted into fat, it is nearly 2 kilograms of fat! Therefore, many medical studies have proved that breastfeeding mothers can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.