You can eat plums, which are low-calorie fruits. Their calories are only 36 calories/100g, and they are rich in dietary fiber and vitamin C. Plums are acidic fruits. Regular consumption of plums can promote the secretion of gastric acid and digestive enzymes and promote gastrointestinal peristalsis. Eating plums can promote digestion, which is the best assistant for people with gastric acid deficiency, abdominal distension and constipation, because plums can digest and defecate.

Several fruits that are best not to eat during weight loss:

1, durian: durian has extremely high nutritional value. Regular consumption can strengthen the body, promote blood circulation and dispel cold, and relieve menstrual pain. Postpartum women are also very good at nourishing the body. But durian controllers should pay attention. Compared with apples with 60 calories per100g, durian with the same weight has -459 calories! Durian is rich in protein, lipids and sugars, and its calories are amazing. Eating too much will make you fat, and diabetics should not eat it.

2, coconut: coconut meat is as white as jade, coconut juice is cool and sweet, coconut also contains sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium, magnesium and so on. But did you know that the calorie of coconut is 354 calories and coconut contains saturated fat? Eating too much can make cholesterol levels too high and increase the risk of heart disease and stroke.

3. Avocado: The scientific name of avocado is avocado. Every100g of avocado contains about160kcal of calories and about 15% of fat, which is higher than that of eggs and chicken. The energy is 3 times that of sweet apples and 2.7 times that of milk. People who are afraid of being fat should not eat more.