1, which alkaline foods can lose weight?
1, yogurt
Yogurt is not only rich in nutrients of milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.
2, leeks
Leek is rich in vitamins, protein and trace elements. The most surprising thing is that it also contains carotene and a lot of cellulose. It has a good effect on preventing and treating constipation, enhancing gastrointestinal activity function and excreting excess fat in intestine.
3. Macroalgae
Low-cost and nutritious kelp not only has a strong detoxification effect, but also has a good fat-reducing effect. It is a star slimming food that women can't miss. Rich in taurine and dietary fiber alginic acid, it helps to lower cholesterol and excrete intestinal fat.
4. Lettuce; lettuce
Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.
Step 5: carrots
Carrots are not only rich in cellulose, but also rich in vitamin C and β-carotene, which can prevent fat from accumulating in the abdomen.
6. Auricularia auricula
Auricularia auricula can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids and help the intestinal excess waste and fat excretion. It can also bring blood to the face, effectively detoxify and lose weight, and at the same time, the skin is ruddy and shiny.
7.konjac
The slimming effect of konjac rich in dietary fiber is particularly obvious. Amorphophallus konjac absorbs water, expands rapidly in the gastrointestinal tract, enhances satiety without harming the digestive system, and can quickly decompose and excrete fat through lipase activity and endocrine function.
8. Garlic
Garlic is a blood purifying agent. Sulfur-based compounds in garlic can reduce bad cholesterol, increase high-density cholesterol, dissolve fat, lose weight and eliminate belly during digestion.
Alkaline food can maintain intestinal digestion and expel toxins from the body, which is very helpful for weight loss.
2. What are the taboos for food weight loss?
1, spicy and greasy
Generally, spicy and greasy food refers to pepper, ginger, leek, mutton, pork belly, cream, butter and so on. These foods are spicy, warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, the body fluid will not disperse, and urine will stagnate; There are also cigarettes, wine and coffee, which can play an exciting role and contain substances such as tannic acid and caffeine, which will reduce the secretion and peristalsis of the gastrointestinal tract. People who want to lose weight should eat more vegetables rich in vitamins and avoid being spicy and greasy.
2, carbonated drinks
It is said that carbonated drinks are the main source of useless calories. It can only provide you with sugar, without any nutritional value. In short, it makes your body absorb a lot of calories, not nutrients. If you drink carbonated drinks often, you will get fat easily. For example, a can of 330ml cola contains about 160 calories. This means that if you drink a can of coke every day, you will have 4800 calories or 1.4 pounds of fat in one month and 57600 calories or 16.8 pounds of fat in one year.
Step 3: sweet food
Candy contains a lot of sugar. Long-term consumption of food with high sugar content will obviously shorten people's life span. Eating sweets on an empty stomach will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism, resulting in imbalance of human internal environment, thus promoting the occurrence of various chronic diseases. You can't eat sweets on an empty stomach no matter how hungry you stay up late. Although high sugar is high in calories, although it has a certain exciting effect, it will consume vitamin B group, which is one of the taboos of food weight loss and easily leads to obesity.
Step 4 drink
If you want to lose weight quickly, you need to stay away from all alcohol. Just like soda, wine contains only useless calories and has no nutritional value. It can neither satisfy your appetite nor make you feel full in any way, so it won't make you eat less, but it still adds quite a few calories to your diet. They also have a tendency to relax your determination to lose weight and let them eat and drink. Finally, as a sedative, alcohol will slow down your metabolism. A can of beer is equivalent to eating three apples.
5. Instant noodles
Strictly speaking, instant noodles belong to fried food. Although instant noodles are convenient, fast and delicious, most of them are fried, with high fat content, and soup powder contains monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to lead to constipation. Therefore, people who want to lose weight should eat more fruits and vegetables and avoid all food taboos.