Due to the different symptoms of different constitutions, the methods of nursed back to health are not the same. For example, patients with common blood stasis are prone to long spots, dark lips and dark complexion, and their bodies will be accompanied by tingling and bruising. So, how to regulate blood stasis constitution? Blood stasis is the cause of all diseases. We can adjust blood stasis from these five aspects and fundamentally eliminate blood stasis.
If you want to get rid of the troubles and injuries caused by blood stasis, you need to pay special attention to your personal diet. You can eat more fruits, vegetables and meat, such as mulberries, kumquat and grapes, vegetables such as leeks, bamboo shoots and black fungus, and meat foods such as cuttlefish and sea cucumber. At the same time, you also need to drink less white wine, and you can drink red wine and glutinous rice liqueur in moderation. In addition, people with blood stasis constitution should not eat raw, cold and frozen food.
2. Adjustment of daily life
Paying more attention to daily life can also help patients adjust their blood stasis constitution. Pay attention to drinking more warm water and hot water and less cold drinks in life, which can avoid cold entering the body and aggravate qi and blood stasis. At the same time, work and rest should be regular, keep going to bed early and getting up early every day, and keep enough sleep. As long as the quality of sleep is improved, its physical quality will be improved step by step. In addition, we should also pay attention to keep warm in our daily life, especially in the alternate seasons and cold winter, which is the most vulnerable to external cold.
3. Exercise therapy
For patients with blood stasis, it is very important to keep proper exercise every day, because exercise can promote the blood circulation of the body, make qi and blood smooth, and reconcile the five internal organs, thus achieving the effect of regulating the constitution of blood stasis. Therefore, patients with blood stasis may wish to do more appropriate exercise in their lives. Common sports include Tai Ji Chuan, Taijijian, Wuqinxi, yoga, aerobics and so on. Of course, they can also walk with three or five friends every day, and they can choose according to their own needs. However, we need to remind everyone that if there are discomfort symptoms such as chest tightness, dyspnea and rapid pulse during exercise, it may be that the intensity of exercise is too high, which leads to physical discomfort. You should stop exercising or go to the hospital for further examination.
4. Emotional adjustment
Generally, patients with blood stasis are impatient, forgetful, emotional and irritable, and some patients also have symptoms such as stagnation of liver qi. Such patients should pay attention to cultivate some hobbies in their daily life, such as baking, flower arranging, photography and drinking tea. And you can also listen to some lyrical and gentle music. When patients are immersed in their hobbies, they will concentrate and calm down, so as to achieve the purpose of regulating qi and blood stagnation. In addition, patients with blood stasis should maintain a positive and optimistic attitude and avoid falling into depression and melancholy, otherwise it will aggravate the tendency of blood stasis.
5. TCM conditioning
In terms of physical conditioning, Chinese medicine pays attention to symptomatic treatment. Patients with blood stasis can eat some nourishing herbs with the function of promoting blood circulation and removing blood stasis, such as Radix Rehmanniae, Radix Angelicae Sinensis, Radix Acanthopanacis Senticosi, etc. But when taking these herbs, the amount should be appropriate. Excessive use will only make the body more congested, which is not conducive to the discharge of congestion. At the same time, it can also achieve the purpose of improving physical fitness by regulating meridians. People with blood stasis are very suitable for acupuncture and massage. Methods There are a little pressing, warm moxibustion, scraping, bloodletting, external application, massage and so on. Commonly used parts are Shenque, Shu Ge, Ganshu, Taichong, Sanyinjiao, Weizhong and Quchi.