Coffee and soybean milk can be drunk together, which has the effect of losing weight. Soybean milk is a kind of beverage made of soybean that we usually drink. It has good diuretic, nourishing yin and moistening dryness, and can achieve the effect of lowering blood pressure and blood lipid. Coffee mainly contains theobromine and caffeine, which can achieve certain weight loss effect and promote digestion.

Can coffee and soybean milk be drunk together?

Soaking soybean milk with coffee is helpful to lose weight, nourish yin and moisten dryness, replenish underwater qi, and nourish skin and tonify deficiency. Drinking soybean milk regularly can lower blood pressure, blood lipid and optimize blood circulation. The main components of coffee are caffeine and theobromine, which contain protein, fat, crude fiber, sucrose, vitamins and minerals. It has the functions of refreshing the brain, promoting diuresis and strengthening the heart, and promoting digestion. The soybean milk coffee with the combination of the two is low in calories, simple to make, unique in taste and taste, and easy to feel full, which replaces high-calorie food.

First, polish the fresh soybeans with a soymilk machine, cook them for 2-3 minutes, and then foam them. Then, hot soybean milk is used as the base material for coffee making, and coffee powder is directly poured in and stirred evenly. However, remember not to put sugar, otherwise you can't guarantee the slimming effect. When drinking coffee at ordinary times, you can also use sugar-free or low-sugar soybean milk instead of milk as a coffee companion.

Four misunderstandings of drinking soybean milk

1, drink soybean milk on an empty stomach Many people like to have a cup of soybean milk as breakfast before breakfast. In fact, this is very unscientific. If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in the human body, and the nutrition will be greatly reduced. 2. Everyone can drink soy milk, which is cold and flat, so people who have nausea, belching, diarrhea and abdominal distension after drinking it often, and people who have frequent urination and nocturnal emission should not drink soy milk. Gout patients should not drink alcohol. 3. Soymilk only needs to be heated. Drinking uncooked soybean milk will be poisoned, because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. Drinking it if it is not cooked is not only difficult to digest, but also causes poisoning symptoms such as nausea, vomiting and diarrhea.

4. Soymilk can be kept in a thermos. Experts advise not to store soybean milk in thermos. Because soybean milk is put in a thermos bottle, at a suitable temperature, bacteria in the bottle will reproduce with soybean milk as nutrition, and will go rancid and deteriorate after 3~4 hours.