Six simple ways to lose weight in early summer. Exercise can relieve our mood and greatly improve our posture, but some people will find exercise very tiring and troublesome, so I will share six simple ways to lose weight in early summer with you. Let's move quickly!

Six simple ways to lose weight in early summer 1 1. Watch your walking posture.

Go as far as you can on your way to and from work every day. The posture of walking is very important. Chest out, abdomen in, hip in. Never bend over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the weight loss effect of walking.

2. Increase the stride of walking.

Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

Step 3 land on the heel first

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.

4. Exercise while waiting for the bus

You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises. Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time!

5. Sit on the bus and do some exercise.

When there are seats in the car, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical.

At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.

6. Stand on the bus.

It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner. Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.

Six simple weight-loss methods in early summer 2 weight-loss exercises

Beginners: each group practices 15 to 30 seconds, and intermediate and advanced practitioners: each group practices 1 minute.

1. One leg squat exercise. Stand in front of the wall with a dumbbell and push the fitness ball against the wall with your back. Lift your left foot off the ground and hold it, while bending your right knee into a semi-squat posture. Then take back your heels, change your feet and start over. If there is no fitness ball, there is no need for dumbbells. You may need to lean against the chair to keep your balance. )

2, sideways push-ups lean down, supported by palms and toes, abdomen, straight back. After the arms are lifted, the body center of gravity is placed on the left hand side, the right arm is raised to the ceiling, and the left arm is pressed down. Then put your right arm down and recover, raise your arms, change your left arm and raise it again. Repeat this action in turn.

3. Before the sprint, take a step forward, make a lunge posture, abdomen, and upper body straight. Then hold it up quickly, lift your legs behind and kick forward. Press lunge down immediately after kicking, and then kick again. Repeat this way from left to right.

4. Squat down and press your chest. Hold a solid fitness ball (or other balls) in your left and right hands, with your feet shoulder-width apart. Squeeze the ball with both hands and squat at the same time, keeping your knees behind your toes. Keep squeezing the ball, stand up, pull the ball to your chest and keep the pressure on the ball.

5. Bend over on one leg. Hold a solid fitness ball in both hands and stand on one foot. The knee of the standing foot can be slightly bent, and the other foot is off the ground. Belly in, keep your back straight, bend your upper and lower bodies at the same time, and put down the ball until your feet feel stiff and stop. Lift your waist and do it again, with the same foot several times and then stand on the other foot.

6. Bend over and squeeze your shoulders, lean forward parallel to the ground, and keep your abdomen and back flat. Raise your arms to your shoulders and point your thumb at the ceiling. Keep your thumb up and press your shoulder blades inward. Repeat for a while.

7. Bend down and stretch your legs. Sit in a chair with your hands on your thighs. Keep your shoulders relaxed, bend your elbows, lean down to make your elbows at 90 degrees, and then straighten your right leg forward. Then retract your right leg and straighten your upper body. This is repeated for a specified long time.

8. Stand on tiptoe and squat, with your feet wider than your shoulders and your hands on your thighs. Stand on tiptoe, bend your knees downward, keep your knees and toes in line, and then straighten. Pay attention to squat and tuck as fast as possible, and always stand on tiptoe to complete the action.

9. Before squatting, give the athlete a solid fitness ball (dumbbell is also acceptable). The upper body leans forward, abdomen is closed, the back is straight, and the knees are slightly bent. Pull the ball to the navel position and contract the back muscles. Stand up with the ball, then squat down quickly and send the ball forward to shoulder height.

10, throw the ball on your back, lie on your back, bend your knees, land on your back, and put the fitness ball on your chest. Shrink your abdomen, do sit-ups with the ball and let your shoulders off the ground. After lying down, throw the ball a few inches vertically up to your chest. Throw the ball carefully and make sure you can catch it. If you feel uncomfortable throwing the ball, you can skip this link.