Ingredients: 300g tofu, 3 mushrooms. Mustard tuber, soy sauce, sugar, sesame oil and starch.

Production method:

(1) Cut the tofu into small square pieces and hollow out the center;

(2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to prepare stuffing.

(3) Brew the stuffing into the center of tofu, put it on a plate, steam it, and pour sesame oil and soy sauce to lose weight.

Efficacy: mushrooms. Tofu is good for losing weight.

2. Fried shredded bitter gourd with double mushrooms.

Raw materials: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes100g; Ginger, soy sauce, sugar, and sweet potato are appropriate.

Production method:

(1) Momordica charantia is cut into filaments along the silk, and ginger slices are cut into filaments;

(2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing;

(3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft.

(4) fry the Flammulina velutipes with people, add seasoning and fry until cooked.

Efficacy: Bitter gourd can reduce fat absorption.