In a blink of an eye, the hot summer is coming. In summer, many friends like to drink frozen drinks to relieve the heat. However, carbonated drinks are unhealthy, and plasticizer problems have recently emerged. These drinks are really unhealthy. Beauty experts at the Navy General Hospital suggest that there are actually many healthy drinks to cool off the heat. Let's find a cool drink that can clear away heat and relieve summer heat and lose weight. I believe that among these drinks, there is always one suitable for you. 1. Homemade seasoning water. It is very important to prevent dehydration in the slimming stage. Drinking more water can keep the balance of body fluids, enhance satiety and reduce food intake. However, just drinking boiled water is boring. You can use fresh herbs and fruits, for example, add a few slices of cucumber and lemon. 2. Watermelon smoothies. Watermelon is the most suitable raw material for making smoothies. It is not only rich in water, but also contains a variety of nutrients, including lycopene and amino acid arginine, which has anti-cancer effect. A study published in Nutrition magazine found that arginine can reduce body fat and enhance muscle strength. 3. iced mint tea. In hot weather, drinking a cup of iced mint tea not only relieves summer heat and thirst, but also has a super effect on reducing weight in the abdomen. Mint helps the stomach to deal with fat, so that foods with high fat content such as hamburgers and steaks can be digested faster and prevent abdominal fat accumulation. 4.pineapple juice. Pineapple juice contains two thin belly ingredients: monounsaturated fatty acids, which help to reduce abdominal fat; Bromelain helps to decompose protein, promote digestion and prevent obesity. 5. Green tea. In addition to fighting cancer and protecting the heart, catechin, an antioxidant in green tea, also helps to lose weight. Drinking a cup of green tea before exercise will help you burn more fat during aerobic exercise. 6. Dark chocolate milkshake. Chocolate (especially dark chocolate) has slimming effect, because dark chocolate helps to reduce appetite. A cup of dark chocolate milkshake contains about 400 calories, and a cup of breakfast is enough to control appetite for several hours. 7. Cabbage soup: I didn't expect it. It is said that Jolin Tsai lost weight by cooking cabbage. The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver play its detoxification function. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious. 8. Mung bean soup: Mung bean soup is an efficient fat-removing and slimming drink recommended by nutrition experts.