Sugar-free bubble water is said to be sugar-free, but it is sweet, which may be due to the addition of low-energy oligosaccharides and sugar substitutes, such as erythritol, aspartame and stevioside. So diet soda is also sweet.
For example, common beverages on the market, such as fiber cola, zero-calorie cola and lemonade, all use aspartame as a sugar substitute; Both soda bubble water and tea burning use erythritol as sugar substitute; At the same time, stevioside is a sugar substitute for a small amount of drinks.
Second, is sugar-free bubble water really sugar-free?
In sugar-free drinks, artificial sweeteners such as aspartame and acesulfame K are mostly used to replace traditional white sugar. Although the calories are not high, it is not advisable to take too much.
According to the national food safety standard General Rules for Nutrition Labeling in prepackaged foods (GB28050-20 1 1).
If the sugar content in each 100ml beverage is ≤5g, it can be called a low-sugar beverage.
If the sugar content in each 100ml beverage is ≤0.5g, it can be called a sugar-free beverage.
If the calorie content per 100ml (beverage) does not exceed 17 kj, it can be called a zero-calorie beverage.
Third, will drinking sugar-free bubbles make you fat?
Drinking diet soda will not make you fat. At present, the bubble water launched by various brands on the market closely follows the concept of "slimming health", claiming to be sugar-free, zero calorie and zero fat, so can it really help you lose weight?
1, enhance satiety
After the bubble water enters the stomach, it will release carbonic acid gas because of its body temperature. Gas will expand the stomach, and you will feel full in advance, thus suppressing your appetite and achieving the effect of losing weight.
2, accelerate intestinal peristalsis but not enough to burn fat.
Moreover, after this gas enters the stomach, the brain will produce a signal that "food enters the stomach again", which will cause intestinal peristalsis, improve constipation and promote detoxification.
3. Reduce the absorption of fat and sugar
Dietary fiber can absorb the fat and sugar originally absorbed, while carbonic acid gas in soaking water can improve its absorption ability, thus reducing the fat and sugar absorbed by the human body and helping to lose weight.
Step 4 accelerate metabolism
Trace elements and minerals in bubble water can promote blood circulation and accelerate metabolism, but relying solely on bubble water to increase calorie consumption is really ineffective.