Postpartum slimming is a problem that new mothers must face. Subtract the weight gained during pregnancy to lay the foundation for future health. This article will provide you with twelve baskets of slimming skills to help you lose weight after childbirth.

When do you start the slimming plan?

Waiting for the doctor's permission, breastfeeding mothers can start at 6-8 weeks after the baby is born. The body needs time to recover, and it is also important to keep the milk supply.

How to grasp the progress of losing weight?

According to the recommendation of the American College of Obstetrics and Gynecology, it is appropriate to lose 1 pound every week during breastfeeding, which is not harmful to the baby's growth. Non-lactating mothers can lose 1-2 kg per week.

How to eat postpartum weight loss?

Choose a variety of healthy foods wisely to ensure that there are enough vitamins and minerals in breast milk. Taking multivitamins, lactating women need to consume an extra 500 calories a day. Increase the intake of protein to 765,438+0g, and maintain a good milk supply.

♀? How to arrange sports?

Start regular exercise after the doctor's approval. High-intensity and moderate-intensity exercise will help you lose weight and keep your grades.

Expert guidance is more critical.

Postpartum weight loss requires comprehensive consideration of many factors such as nutritious diet, and expert guidance is more critical. New mothers, be healthy and slim!