The salad dressing consists of eggs, olive oil or soybean salad oil and brewed vinegar. Among them, eggs and brewed vinegar are nutritious foods, while olive oil and salad oil are vegetable oils, which contain no cholesterol and are rich in unsaturated fatty acids, and are also healthy edible oils.

However, in salad dressing, these healthy edible oils account for more than 80%, and each serving (15g) of salad dressing contains about 100 calories, which is equivalent to about half a bowl of rice. So salad dressing is a veritable high-calorie and high-fat thing. Eating too much is like drinking oil.

If you want to lose weight, you must eat less calories. Vegetables in vegetable salad are low in calories, and eating more won't gain meat. However, many people like to add various salad dressings to vegetables. As we all know, salad dressing is made of a lot of eggs and cream, which is very high in calories. If you eat a spoonful of salad dressing, your day's weight loss will be wasted.

So you can eat vegetable salad during weight loss, but don't eat salad dressing. If you feel that vegetables are bland, you can choose low-calorie condiments such as soy sauce, vinegar and lemon juice.

Principles to be followed in slimming breakfast:

1. How many calories do you eat for breakfast?

Estimate how many calories you need in a day's activities to maintain your basic motivation. Then distribute one-third of the calories in breakfast.

2. complex carbohydrate should be added to the diet breakfast.

You can eat some whole grain products such as whole wheat bread for breakfast. These products can provide complex carbohydrate's heat for the body. In addition, the starch of this kind of food is easily decomposed by the digestive system, which can provide energy and various nutrients quickly.

3, weight loss breakfast should be properly supplemented with water.

Replenishing water in the morning is very important for good health. Some nutrition experts suggest that one-third of the water needed for a day should be supplemented in the morning. Drinking 200 ml of warm water before meals helps to wake up the stomach from sleep first.

4, light diet

Light food should be the staple food in the morning. Because if there is too much fat in the morning, it is easy to accumulate in the body, leading to obesity. Moreover, oil will hinder the normal circulation of blood and reduce the oxygen content of blood.

Refer to the above? People's Network-Is it reliable to eat vegetable salad during weight loss? Know the truth, People's Daily Online-Be careful whether you can lose weight by eating fruit salad, People's Daily Online-These four breakfasts make you fatter and fatter, and the principles you should follow to lose weight.