A few actions before going to bed make you beautiful, and time waits for no one. After the age of 25, a woman's skin will lose moisture and collagen rapidly, and she can no longer wash and sleep like a teenage sister. Here are some actions I shared to make you beautiful before going to bed.
A few actions before going to bed make you beautiful 1 The first action: cleaning.
To get rid of the heavy work pressure, the evening is the time for the body to relax and the skin to "catch a breath", so cleaning before going to bed is the first step. Many people like to take a bath after going home, which is actually not entirely correct. It depends on the season. If it is summer, it is more appropriate to take a bath. If it is winter, at least clean your face, hands and feet, especially your feet. It's best to get into the habit of soaking feet before going to bed, because it helps. In addition, many white-collar workers may spend at least five to six hours in front of the computer every day, and may spend more time in front of the mobile phone. Therefore, it is necessary to clean and massage the face to relieve and relax the skin on the face, which can avoid acne on the face.
The second measure: lip moisturizing
For female friends, the maintenance of the lips should be particularly detailed, so the dead skin of the lips should be removed first. You can gently wipe some sugar on your lips, or gently wipe your lips with a toothbrush when brushing your teeth, so that you can remove dead skin, and then you can apply a little sesame oil on your lips as a way to moisturize your lips, and it is best not to use some matte lip balm, because these cosmetics are not suitable for use at this time, not only have no maintenance effect on your lips, but will be counterproductive.
The third measure: neck care
For female friends, neck care is very important. Because fine lines appear on the neck, it is easy to expose one's age, so it is necessary to massage the neck with some creams or lotions with moisturizing effect, so that the skin of the neck can quickly absorb nutrients. However, we should pay attention to the massage techniques, because uneven or effective massage can not only promote skin absorption, but also make fine lines more obvious and the effect will be ignored.
In addition, in the process of neck massage, keep inner peace, let yourself relax while massaging, and let yourself feel the feeling of neck massage for a short time, which can temporarily relieve your spirit. Inner peace will also affect the metabolism of skin and play a positive role in skin care.
The fourth measure: moisturizing before going to bed.
You can spray some toner on your face and neck before going to bed. These toners containing mineral elements can have a good moisturizing effect on your skin. If you feel that your skin is particularly dry, you can spray it several times, mainly by patting, patting and massaging, and then applying night cream to your skin. Of course, you can use them together with the essence, so that your skin can start its repair process at rest, and with the process of regeneration, after a night of repair and regeneration,
The fifth measure: eye care
Eyes are the parts that can easily reveal a woman's age. This part of the skin is thin and prone to fine lines and dark circles, so you need to use eye cream and eye mask, and massage the eye skin as gently as possible when using eye cream.
In addition, it is necessary to remind friends that eye massage is mainly used after waking up the next day, from inside to outside, from top to bottom, to massage the eye skin in turn, mainly to help the eye skin circulate excess water in this part of skin cells, so as not to cause eye skin edema. Just do the corresponding maintenance before going to bed.
The sixth measure: facial care
The so-called face care before going to bed is actually to pat the face gently with a little toner, so that the muscles of the face can be fully massaged and the elasticity of the face can be restored. Through this process, the facial skin can be made more compact. In the process of massage, we should also pay attention to the direction of massage, and follow the principle of from the inside out and from the bottom up to ensure the effect of massage and avoid fine lines on the face.
The seventh measure: hair care
Before going to bed, you should apply conditioner to the hair roots that don't need to be cleaned, and massage with it as gently as possible, not at a fast speed, so that when you wake up in the morning, you will find that your hair is black, beautiful and shiny, which will make you feel comfortable in an instant. If it is curly hair, let it dry naturally before going to bed, and tie the roots loosely with ribbons, so that when you wake up the next morning, your hair will look very fluffy and full.
A few actions before going to bed make you beautiful. Refuse to stay up late to clean up the garbage.
Excessive waste accumulation in the body will lead to negative effects in life such as fatigue and inefficiency. You can clean your intestines and discharge waste through your daily diet or form good habits in your diet to naturally reduce waste, but the source still refuses to stay up late.
Highlight: This facial cleanser has a lot of foam and is moist. After use, the skin is not tight and the cleaning power is great. More suitable for summer and oily skin, the key is very cheap!
Step 2 exercise before going to bed
If you exercise before going to bed, you can get into the blood circulation well. At the same time, taking a hot bath after exercise can relax the body, promote sleep better, and help the skin and body. However, it is recommended to do some exercises such as leg lifts or yoga, rather than strenuous exercise.
Step 3 apply a mask before going to bed
The facial mask has good maintenance effect. It's not for daytime use. It's better to apply a piece after taking a bath at night. After application, the skin is moist and delicate, and the skin is better absorbed. After appetizing with the mask, it can be used together with other skin care products, which has a good repair effect on the skin and makes the skin white and tender during sleep.
Highlight: This whitening sleep mask can brighten the skin color of any skin, whiten and moisturize, and contains a variety of plant essences, which helps to improve dullness, whiten skin, replenish water for skin, moisturize and remove dryness!
4. Soak your feet before going to bed
Soaking feet with hot water before going to bed is good for sleeping and slimming. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of fitness, weight loss and beauty. The temperature (40 ~ 50 degrees) should be comfortable. When the water is cool, heat it again and keep the water temperature for 20 ~ 30 minutes.
A few actions before going to bed make you beautiful 3 1, soak your feet.
The foot is the foundation of the body, and there are many meridians.
Acupoints are all on the soles of feet. Friends who don't have time for massage often choose to soak their feet with hot water every night, which is also very conducive to blood gas operation!
Soaking feet can also promote metabolism, eliminate fatigue and improve sleep quality. Blood gas runs smoothly, and many small problems will naturally disappear, keeping you in good physical function.
Natural people become beautiful. ...
Step 2 comb your hair often
The distribution of acupoints, blood vessels and nerves in the human head is very dense. Combing your hair before going to bed is equivalent to giving the scalp a comprehensive massage, which is conducive to regulating the acupoints of the whole liver and ensuring the normal function of the liver. The liver is the main organ of the human body to regulate "blood gas", and the liver will be more ruddy and healthy!
Step 3 remove makeup
The trouble of fairies who make up every day is to remove makeup every day. The tedious steps of removing makeup are often boring, but don't do anything hastily if you are unhappy! Cosmetic residue on the skin will block pores, resulting in large pores.
And the makeup on the face will make the skin breathe poorly and accelerate aging! Once aging is irreversible! If you want to have smooth skin, start by removing makeup every day!
A fairy who doesn't wear makeup every day should actually do a good job of washing her face before going to bed. A day's running around covered her face with grease or dust. Failure to clean properly will also make her face unable to breathe normally!
Step 4 lie on your back and rub your abdomen
The quality of sleep will not only affect our working condition the next day, but also the face value of the little fairy who has suffered from insomnia for a long time will plummet. Massage the abdomen before going to bed is more helpful for sleep! Lie on your back every night before going to bed, and wrap your right hand clockwise around your navel.
Rub your abdomen, you can use a little force. Knead 120 times, and then knead it counterclockwise with your left hand 120 times.
Step 5 massage your face
Poor circulation will lead to the accumulation of toxins in the body, resulting in body fat, dull complexion and acne on the face.
There is a phenomenon of destroying the face value. Therefore, massaging facial lymph before going to bed at night and dredging facial blood flow can detoxify and beautify the face. Give you a facial lymph massage technique, let's watch it together ~
1, massage in circles from the middle of the face to both sides.
2. Gently pull up from the nose to the temple.
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3. Under the eyes, massage from the inner corner to the outer corner; Massage from the lowest part of the lower lip up to below the cheekbones, then turn around and massage along the contour of the face to the neck.
4. Massage from above the ear to the chin and circle at the junction of chin and neck.
5. From below the ear to the clavicle
Have a massage.
6. Massage from shoulder to collarbone.
Facial massage should be done in the right way, with good time and cleaning. Don't touch your face with hands with bacteria, so as not to block pores and make your skin rough or acne. Washing your face every day is also a must!