After returning to Beijing, the first subway life was anxious and boring. It seems that everyone is fighting for seats when going to work in the morning and evening. Those standing at the door don't want to move into the carriage, and those coming from behind want to squeeze in. At that time, I really wanted to buy a duty-free car with "preferential treatment" after returning to China. I think buying a car is another torment. I have to pay for it myself every day, and it will also create disgusting pollution to the city, so I gave up. But I never want to waste my time like this. After a period of thinking, I began to implement the subway exercise plan. Now my formal clothes and shoes are usually in the office, and I wear casual clothes and sneakers to work every day. After waiting for the bus for three or four minutes, I began to practice my shoulder, back and neck skills. The so-called shoulder work means that the shoulder rotates clockwise and counterclockwise. Back work is to take the waist as the axis and drive the whole body to make a big loop rotation. In addition, do low-profile exercises and touch your feet with your hands as much as possible. The working principle of the neck is similar to the above, and the neck rotates repeatedly. It doesn't matter if you can't finish it. You can practice after you get on the subway. I'm not worried about the strange eyes of people around me. I live my life alone. Don't you see that foreign friends often wear masks and ride bicycles through cities? I just hate car exhaust and urban pollution. What's wrong with that? In fact, this will not attract much attention. In the subway, you can also massage the abdomen to promote gastrointestinal peristalsis, blood supply and digestion, and avoid bloating. Urban people really don't have to worry about the subway peak every day. I think subway passengers are a note in urban sports, and playing beautifully depends on your thoughts and actions. This is my daily life as a subway passenger and a wonderful chapter of an urban hermit. Subway passengers, office white-collar workers, can't you do this?