Healthy fruit eats your beautiful face, and beauty will add icing on the cake to a confident woman. It is natural for women to love beauty, so they should pay great attention to their image when they go out. In fact, these health fruits eat your beautiful face.

Healthy fruits eat your beautiful face 1 fresh moisturizing strawberries

Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. In addition to excellent taste and rich nutrition. Known as the queen of European fruits, some people call it a living vitamin pill. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus and iron, which have a good effect on growth and development.

Traditional Chinese Medicine: Strawberry is flat and sweet, and has the effects of moistening lung, promoting fluid production, inducing diuresis to quench thirst, invigorating spleen and stomach, enriching blood and benefiting qi, relieving summer heat, cooling blood and detoxifying. It is suitable for wind-heat cough, tongue coating erosion, sore throat, constipation and hypertension. It contains tannic acid and can also fight cancer.

Beauty: contains a variety of fruit acids, vitamins and minerals. , can enhance skin elasticity, whitening and moisturizing effect. Strawberries also have the functions of disinfection, astringency, deoiling and skin cleaning. Rich in vitamin A and potassium, it makes hair healthier and brighter. Eating some before going to bed can also soothe the nerves and have a good effect on relieving insomnia.

Kiwifruit for improving skin quality

Kiwi is also called kiwi fruit. The research of American university doctors on 27 kinds of daily most popular fruits shows that kiwifruit is the fruit with the highest nutritional value, the lowest calorie and the highest mineral and vitamin content, and is called the king of fruits.

Traditional Chinese medicine: cold and sweet, it has the effects of relieving fever, quenching thirst, diuresis and strengthening stomach. It has a good curative effect on heat annoyance, diarrhea, vomiting, joint pain and allergy. It can also lower cholesterol, lower blood lipid and promote digestion.

Health Fruit Eat Your Beautiful Face 2 Health Fruit

1, cherry

Cherry has the reputation of "the first branch of spring fruit", and I believe many people like it very much. Isn't thick meat, delicious taste and bright color the charm of cherry? In addition to these, cherry is very rich in nutrition, especially in iron content, ranking first among fruits. Moreover, eating cherries in spring also has the effects of nourishing the middle energizer, nourishing the middle energizer, strengthening the spleen and appetizing. It is planted in many places in China, so it is more suitable to eat cherries in spring.

2. Strawberries

Fresh strawberries contain a wonderful tannic acid substance, which can produce anti-toxic effect in the body and prevent the formation of cancer cells. Therefore, strawberry is also an important fruit for health preservation, and it can also play a good role in preventing leukemia, aplastic anemia and other blood diseases.

3.pineapple

The sugar, salt and enzyme contained in pineapple have diuretic effect, and moderate consumption will be beneficial to patients with nephritis and hypertension; Moreover, pineapple also has the functions of invigorating stomach, promoting digestion, invigorating spleen and relieving diarrhea, clearing stomach and quenching thirst. Soak the slices in light salt water and put them in the freezer after freezing, which will be more sweet and delicious.

4. Mulberry

Many people may have less contact with mulberries, but mulberries taste sweet and juicy, and purple-black is the top tonic, so it is one of the good fruits to eat in spring. However, it should be noted that mulberry contains more trypsin inhibitor-tannic acid, which will affect the body's absorption of iron, calcium, zinc and other substances, so it is not suitable for diabetics to eat.