These yoga moves have a good effect on hip lifting. But as we all know, the most remarkable effect of hip lifting is cat yoga.
Cat-style yoga has the most remarkable effect of lifting buttocks and thinning buttocks, which can meet almost any requirement of your buttocks.
Specific introduction of the action:
1. Kneel on the ground with your legs slightly apart and put your palms on the floor. The upper body is parallel to the ground, the thighs are at 90 degrees to the ground, and the head is naturally raised.
2. Exhale, lift your right leg, hold your chest out, and keep your right knee as close to your head as possible.
3. Inhale, lift your right leg to the right and rear, point the toe of your right foot at the ceiling, and at the same time raise your head upward, look at the ceiling with your eyes, and feel the muscles of your hips tighten and your waist fall down.
4. Exhale and return to Action 2.
5, inhale, do action 3, repeat 5-6 deep breaths like this, and do it on the other leg.
Of course, there is only one way to do it-keep practicing!