1, affecting metabolism
If you don't eat dinner for a long time, your body will be hungry and your body fat will be mobilized to a certain extent. At this time, your metabolism will decrease. If your metabolism is low, the rate of fat accumulation in your body will become faster, which is not conducive to losing weight.
2, affect the stomach
Because you don't eat dinner at night, stomach acid will corrode your stomach when you sleep at night, and you are prone to gastrointestinal diseases. In addition, if you don't eat dinner at night and break the habit of three meals a day, it will cause gastrointestinal dysfunction, which is not conducive to gastrointestinal health.
3. Memory loss
The power of brain operation mainly comes from fat, which can stimulate the brain and accelerate its ability to process information. Excessive dieting will lead to insufficient fat intake and storage, lack of nutrition, serious brain cell damage, and memory will also be affected.
4. Hair loss
People who are too thin have insufficient supply of body fat and protein, and their hair will fall off frequently, and their hair color will gradually lose luster. If you go on a diet too much, your hair will lack enough nutrition. If you lack iron intake, it will turn yellow and dull, which will eventually lead to a lot of hair loss.
Extended data
Rational weight loss coup
1, eat dinner regularly and quantitatively.
Some people who lose weight will also refuse to eat dinner, which is wrong. Although you can lose weight by not eating dinner for a long time, it will disrupt endocrine and rebound easily. Dinner will be arranged before 5 pm, so keep good eating habits. You can only eat 7 minutes full per meal and choose low-fat and low-calorie foods.
2. Drink plenty of boiled water
Water is the source of life. Drinking more water can improve basal metabolic rate, accelerate body metabolic rate and organize fibers? Can't use carbonated drinks or milk tea instead, because it contains high sugar, which will be converted into fat and accumulated in the body.
3, can't stay up late
Long-term lack of sleep can lead to obesity. Most people's obesity is caused by irregular work and rest, because staying up late will make the body hormone disorder, and fat metabolism will inevitably be disordered, thus allowing fat to accumulate. Night is the best time to detoxify the liver. If you stay up late for a long time, it will affect its detoxification, damage the liver and affect the function of other organs.
4, insist on eating breakfast every day
As the saying goes, breakfast should be eaten like an emperor. After a night of consumption, toxins and garbage in the body have been excreted. Even during weight loss, choose a nutritious breakfast to meet the normal metabolism of the body. If you don't eat breakfast, you will get fatter and fatter.
Extended data:
People's Network-How harmful is dieting to lose weight?
People's Daily Online-These 6 tips for losing weight are effective. If you stick to them, you can slim down quietly.