Lose weight: Exercise more, such as badminton, and reduce the time of eating snacks and watching cartoons in bed. Eat less puffed fried food, because these foods are not only high in calories, but also affect children's intelligence. Don't be picky about food. Eat only meat, not vegetables. Eat more fruits and vegetables. Tomatoes, cucumbers and bitter melons are often eaten to lose weight. You can use these three kinds of juice. Children like sweet, so you should add a kiwi fruit to cover up the bitter taste of bitter gourd for her to drink. You should have a balanced diet.
Height:
Grow taller without taking any medicine. It's three-point poison! The medicine that grows taller is not only expensive, but also ineffective.
First, natural growth: women stop growing taller at the age of 23. Generally speaking, the height of men and women will increase slowly after 15-20 years old.
1. If you want to be taller, please keep enough sleep and don't stay up late.
2. In terms of diet, milk can be selected for drinks, and skim or low-fat milk is recommended for overweight girls. The advantage is calcium supplementation. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.
3. bask in the sun, bones seem to be very similar to plants. Enjoying the sunshine has a certain influence on height.
4. Exercise. Sports that need to jump are preferred. Badminton, for example, has a substance in people's joints every new day. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep.
Half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts.
6. I hope you don't care too much about your height and don't feel inferior because you are short. We should establish self-confidence and foster strengths and avoid weaknesses.
7. Jumping rope is good. Staying up late is harmful to your health. Try to be active.
Second, the height of human body mainly depends on the growth and development of long bones, especially the strong bones and fat bones of femur and calf. Here are five recommended foods to help you grow taller:
(1) Milk is a total nutrient, which is rich in protein, amino acids, calcium and phosphorus. It is extremely beneficial to the increase.
(2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.
(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called Red Golden Flowers. Adding100g carrots to children's dishes every day has many benefits.
(4) The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.
(5) Sardines are the treasure house of protein. You can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.
(6) If you want to supplement calcium and grow taller, please drink pure milk or drink more bone soup before going to bed at night. The absorption effect of calcium is often better than eating calcium tablets! ! !