Personally, Pu 'er is better than lotus leaf, although the effect of lotus leaf is faster than Pu 'er (joke, it's strange that I have diarrhea after drinking it directly). Reason: Lotus leaves taste terrible! ! ! The body is hard to accept for a long time and easy to rebound! Others are similar: cassia seed, lavender, broken ear root leaves, loquat leaves, boiled peppers and green onions. I tried everything! It works, but it tastes really bad. On the third day, I vomited when I smelled it, and stopped when I couldn't stand it! Stop and start bouncing! After the rebound, force yourself to drink, repeat. Oh, by the way, there are slimming exercises ... during my study days, there were all kinds of concave postures on the bed and floor of the dormitory ... but I was impatient and didn't give up until Tuo. Bottom line: all works, but the body resists. Once you resist, you can't stick to it. It's only a matter of time before you rebound! Then I accepted Pu 'er easily. Pu 'er was first drunk because I bought it in the supermarket on a whim and tried it. Personally, I think it is delicious. Its calories are much lower than those of fruit juice drinks, and its taste is better than pure water. Also scraping oil and defecating, kill two birds with one stone! ! ! Unconsciously for three or five years, the weight has been 44-46kg, and the height 160cm has remained at the previous 55kg. Usually I only drink after lunch until I get off work. I eat a lot for lunch. Braised pork is my favorite. I won't eat it without fat. But the oil I ate was scraped away by the Pu 'er tea I drank all afternoon. That's cool! Not because I can't sleep at night, but because there is no Pu 'er tea to scrape oil, I must choose low-fat and low-calorie food for dinner. I'd rather eat a pile of fruit and yogurt than Chinese food with meat. So I am hungry when I arrive in the morning, and I want to eat everything, just like I just got out of prison, but I will choose hot liquid food, such as porridge, soybean milk, hot milk (be careful), hot boiled corn/bread ... to make my body healthy and full. Why do you have to eat liquid food? Because it wakes up the body's metabolism, helps defecate, and ensures that I metabolize more this day. Remember not to eat dry food, even if you eat it, you should choose one from porridge, soybean milk and milk to neutralize it. What if you eat too much or weigh more than 46 kilograms one night a week? I will eat and drink Pu 'er tea in the morning. Plus cancel treating yourself with ice cream and cake two or three times a month, increase the proportion of vegetables and meat at noon, and keep the same dinner-you will soon lose weight. So my suggestion may not be to answer which is better to lose weight in essence, but to "lose weight, first of all, let the body not resist"! For this, my secret is: first, I want you to find out what you like to drink and eat, and go to Baidu to see if you want to increase or decrease fat (pay attention to reducing fat instead of low calorie, and low calorie foods and drinks don't mean you can reduce fat)! My experience is that our bodies have "memories"-what our bodies lost at the beginning depends on it for a long time! Never add something you don't like in order to get rid of your headache! This often leads to nothing in the end, and adds a bad abuse experience! For example, lotus leaf, I drink it to lose weight, but my body is very painful. At that time, I was particularly grumpy and depressed.