1, you can lose weight moderately during menstruation. It should be noted that female friends must not lose weight through dieting or strenuous exercise during menstruation, otherwise they will not lose weight, but will have other serious adverse effects. The menstrual diet is also called physiological diet.

2. According to the physiological cycle, slimming can be divided into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming platform period, and 21-20 days after menstruation.