Nana and her husband Jason can be said to be model couples in the entertainment circle. They are very loving, with twin daughters and a happy family. After a rest, Nana came back after giving birth. When Nana appeared in the program, she was a little bloated and weighed more than 130 kg. Fans said it was hard to accept, saying how the "goddess of the sun" became like this. Under such circumstances, Nana began to lose weight, lost 40 pounds in three months, and also trained the vest line, which can be described as an inspirational idol!
Many people have seen Nana's weight loss methods countless times, mainly through exercise to lose weight. In order to lose weight, a coach was specially invited to guide the exercise. All kinds of sports are done with ease, and the photos shared in Weibo are all sweaty! Do flat support in your spare time and do yoga backstage. I don't want to be idle when I have time. I have turned exercise into a habit.
Pay attention to a reasonable diet during exercise. Eat well in the morning, at noon and at night. Nana eats a fat-reducing meal and some boiled vegetables. Even if he eats more, he doesn't have to worry about getting fat. After the rest, he will continue to exercise! It is not surprising that so many people like such a self-disciplined, optimistic and enterprising "sun goddess"!
Hard work pays off, and long-term exercise will benefit you for life. Now, it is the era of national fitness. For health and better physical fitness, exercise for one hour every day and live a healthy life.
Don't exercise for the sake of exercise, choose a sport you like, cultivate exercise into a habit, and stick to it for a long time, which is the most suitable exercise for you! Today, I will introduce a set of poses to help you exercise better and get the best figure. Let's have a look! !
1. Dog style with one leg down
One-legged dog style, English name is tri-leg Down-Facing Dog, or One-leg Down Dog, Sanskrit name is Eka Pada Adho Mukha Svanasana. Among them, Eka Pada means "one leg", Adho Mukha means "face down" and Shvana means "dog".
Practice method:
1. Four-corner kneeling posture preparation, hands and feet are shoulder width apart, hands are directly below the shoulders, and knees are directly below the hips;
2. Exhale, step down on the heel, push the hip backwards and upwards, push the ischium to the highest point, and the body is in an inverted "V" shape. The position of other parts of the body remains unchanged, and the right leg is lifted backwards and upwards.
3. The hind legs are stretched in the same plane, the lower heel is stepped down, the knees are straight, the thigh muscles are tightened, the heel and knee socket are in a straight line to the hip ischium, and both hands push the ground with the roots of the index finger and middle finger and the thenar;
4. The arm, trunk and ischium are in a straight line, the thigh is in a straight line, the arm rotates outward from the armpit, the shoulders and neck are relaxed, and the head and spine are in a straight line.