Seasoning: 2g of salt, 2g of monosodium glutamate, 3g of soy sauce, 2g of pepper, 5g of sesame oil, and half of fried dough sticks (cut into foam).

Seaweed and egg soup

Seaweed and egg soup

production process

1. Soak dried laver in clean water, wash off sediment and control moisture;

2. Wash the pot, add a proper amount of water into the pot and boil it;

3. Pour laver into the pot, first boil it with high fire, then simmer for 6-8 minutes, add refined salt, soy sauce, pepper, monosodium glutamate and sesame oil, then cook for a while, then add fried dough sticks and serve.

Exercise 2

Stir-fry chopped green onion, add water, add seaweed, season with salt, and pour in egg white.

If you want to thicken the dough, you can thicken it, then add the egg liquid and slowly pour in the egg blossoms while stirring. Scoop with a spoon. This is a flower. Whatever.

Exercise 3

Wash laver, soak it in cold water, then add soup and boil it with strong fire (that is, fire), then cook it with medium fire (slow fire) for two hours, then turn off the fire and stew for half an hour, then open it and cook it with medium fire for another hour.

Exercise 4

Ingredients: 25g dried laver, refined salt, monosodium glutamate, chopped green onion and sesame oil.

Pictures of seaweed soup

Porphyra soup pictures (19 photos)

Method:

Press: This soup is rich in minerals, containing 343 mg of calcium, 457 mg of phosphorus, 33.2 mg of iron and 0/.8 mg of iodine per 100 grams. Has the effects of resolving phlegm, softening hard mass, clearing away heat, promoting diuresis, tonifying kidney and nourishing heart. Suitable for goiter, edema, bronchitis, cough, beriberi, swelling of limbs, hypertension and other diseases. Healthy people can enhance their intelligence, be energetic, beauty beauty, have bright eyes and dark hair.

Soak dried laver, and wash the sediment with clear water. Add a proper amount of water to the pot and bring to a boil. Add laver and cook for a while, add salt, monosodium glutamate and chopped green onion, mix well and pour in sesame oil. Serve.

Exercise 5

Raw materials: dried laver, refined salt, monosodium glutamate, chopped green onion, lard, pickled mustard tuber, shrimp skin and fried dough sticks.

Practice: add a little salt, monosodium glutamate, lard and shrimp skin to the container, then add laver and sprinkle with chopped green onion. It's over.

Seaweed soup

Porphyra soup (6 portions)

Exercise 6

Raw materials: jiaozi, dried laver, garlic, chopped green onion, dried shrimps,

Practice: 1 Put jiaozi into boiling water and add garlic.

When jiaozi is cooked to 80%, add laver and dried shrimps.

Add a little salt and monosodium glutamate and stir for half a minute.

Add chopped green onion in half a minute and serve.

Nutritional value editor

People in China have been eating laver for more than 1000 years. According to the Compendium of Materia Medica written by Li Shizhen, the drug king of Ming Dynasty, laver can "cure the disease of heat scabies". Not only that, laver is also extremely rich in nutrition, so it would be better if it was mixed with other materials.

Other pictures of seaweed soup

Other pictures of laver soup (20 photos)

Make laver soup with various tastes and different curative effects.

Porphyra Shrimp Skin Soup: Supplementing Iodine and Calcium

Sesame oil laver soup: treating constipation

Cook laver in boiling water, and then add sesame oil to taste. 1/5 The nutritional component in laver is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health.

Laver soup: prolonging life

Every 100g of dried laver contains 25-30g of protein, which is equivalent to the content of soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.

Tofu Rabbit Laver Soup: It can reduce blood fat.

Tofu is sweet and cool, which can tonify the middle qi and strengthen the spleen and stomach, and rabbit meat also has the function of tonifying the middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects. These three ingredients make soup together, which is delicious and easy to absorb, and is suitable for elderly patients with hyperlipidemia.

It should be noted that it is better to eat 15g of laver every time. It is best to soak your hair with clear water before eating, and change the water once or twice to remove pollutants. People with cold laver, poor gastrointestinal digestive function or abdominal pain should eat less!

Seaweed soup

Seaweed soup

Porphyra soup: fat removal and weight loss

Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping. Because laver and kelp are rich in dietary fiber and low in calories, and the skin of wax gourd and watermelon is beneficial to water, the weight loss effect will be more obvious.