1, quit snacks

Whether it's 100g\548 calories of high-calorie potato chips or other low-calorie snacks, we should start saying goodbye, and it's best to make them disappear in your sight.

2, lose weight slogan

In order to strengthen your willpower, you can prepare a compulsive piece of paper and write a slogan, telling yourself that there is no future without losing weight.

3, vitamins

Vitamins are normal nutrients that the human body needs. People generally take it from animal meat and can take vitamin supplements directly during weight loss.

Second, the coup to lose weight

1, fruits and vegetables instead of carbohydrates

In a certain diet, bread, pasta and rice are replaced by fruits and vegetables. In fact, this does not reduce the intake of carbohydrates at all, but only replaces the types of food.

Fundamentally speaking, eating a lot of fruits and vegetables can make you have enough energy all day, and 70% or 80% of fruits and vegetables are water, and these foods can also keep you hydrated all day. Therefore, it is absolutely not difficult to insist on eating at least ten kinds of fruits and vegetables and not eating sweets every day.

2. At least 16 cups of pure water every day.

The benefits of drinking water are not to be said here. Everyone knows that normal people need to drink eight glasses of water every day, but if girls want to lose weight quickly, the effect of losing weight will be doubled if the water is doubled. However, it should be noted that Bian Xiao does not recommend drinking natural water, and tries to choose pure water.

3. Aerobic exercise and weight training

If girls want to burn more than 200% fat when doing aerobic exercise, they must do light weight lifting or weight-bearing training for 20 minutes in advance. Because if you want to burn fat, you must first raise your heart rate. The best way to improve heart rate and metabolism is to do 20 minutes of light weight training before aerobic exercise.

Extended data:

A month's diet

1, the first week of the recipe

Breakfast: white rice porridge, coarse grain steamed bread.

Lunch: half a bowl of rice or rice noodles (noodles are not desirable because of their high calories), vegetables or water (choose vitamins with low calories).

Dinner: lunch included.

Drink plenty of water during weight loss, the first is to clean up the stomach, and the second is to reduce hunger. When hunger strikes, you can choose to listen to music or play games to distract yourself. Stick to it for a week and you can lose at least 3-5 pounds of meat.

Protein and carbohydrate foods should be eaten separately, which is beneficial to digestion, can not only maintain physical strength, but also reduce the burden of passion.

2. Recipes for the second week

Breakfast: an egg.

Lunch: one for chicken or fish, one for duck and one for beef (the meat with skin is inedible), one for scalded vegetables (just add some salt) and one bowl for broth.

Dinner: One chicken or fish (without peeling) and one boiled vegetable.

If you survive this week, you can basically lose 4 to 5 pounds. At the same time, drink plenty of water and eat as little rice as possible, but you must eat it. Because carbonic acid compounds can promote the operation of the body, when insufficient, they will stimulate protein to act as energy, which will affect the synthesis of protein, China and New protein and the renewal of human tissues.

Therefore, in lunch, you should eat a small amount of rice while eating vegetables and meat, and ensure that the daily rice is not less than 150, and every meal is seven minutes full.

Congratulations, after this week's torture, you will lose another 4-5 kilograms! Remember, vegetables must not be less! Meanwhile, keep drinking plenty of water. You can eat a small amount of rice because food is carbon.

The third week cookbook

Breakfast: light and light, the food should not exceed half a bowl, and drink plenty of water.

Chinese food: light and light. Do not eat more than half a bowl. Drink more water.

Dinner: Don't eat any food

3. The third week is a very difficult week. This week, you need to change your stomach a little. At this time, you may feel depressed, but you must stick to it. Only by persistence can we win and lose weight.

If you are hungry, drink plenty of water or stay asleep for a long time, because sleep can help your body get rid of fat. At the same time, you must take a variety of vitamins to maintain the normal function of your body. This week, you can lose 3-4 kilograms.

4. Around recipes

Breakfast: eat less and light, and the food should not exceed 200 grams at a time.

Chinese food: eat less light, no more than 200 grams at a time.

Dinner: Eat less light, and the food should not exceed 200 grams at a time.

Remember that this week's food should be low in calories, not greasy and not excessive, otherwise your stomach will be upset. Stick to the last week, and you'll lose another 2 to 3 pounds.