Reason one: bad breastfeeding posture.
During breastfeeding, many mothers find that their breasts are different in size on the left and right sides. This is mostly because breastfeeding mothers are used to breastfeeding while the other side fails to empty their milk in time. Over time, the breast that often breastfeeds will become bigger and bigger, and the side that does not breastfeed will appear smaller. Mainly because of the feedback mechanism, the milk secretion on both sides is different, resulting in different breast sizes.
Solution during lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. At the same time, don't let the baby pull the nipple when feeding. Mastitis should be avoided during lactation.
Reason 2: Estrogen decreased.
During pregnancy and puerperium, due to a large number of estrogen and progesterone, mammary duct hyperplasia, acinus increase, fat content increase, breast fullness. However, after weaning, the hormone level decreased, the breast slowly became silent, glands began to shrink, acinus collapsed and disappeared, connective tissue replaced adipose tissue again, and breast atrophy lost its elasticity.
Solution When estrogen secretion increases, it can make breasts more beautiful. Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so you should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.
Reason 3: Breast fat reduction+malnutrition
Most precious mothers consume a lot of body during lactation, taking care of their children is very hard, and the absorption of nutrients can't keep up, resulting in a large amount of body fat consumption, a large loss of breast fat and emaciation. In addition, they do not pay attention to breast health care during lactation, which leads to breast atrophy. At the same time, many mothers are eager to lose weight after childbirth in order to restore their out-of-shape bodies. Unreasonable dieting leads to insufficient nutrition in the diet, and eventually the chest shrinks and becomes smaller.
The solution is to face your obese body and refuse to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also involved, and breast atrophy is inevitable. For postpartum mommy, it takes about a year to gradually recover her weight, so don't rush to diet and lose weight, and take reasonable diet and postpartum exercise.
Reason 4: Give up wearing nursing underwear.
After pregnancy, due to hormonal reasons, the bust slowly began to get bigger, and inappropriate underwear was particularly bound and pressed on the chest, and some mothers simply stopped wearing it. Or breastfeeding, babies have to breastfeed every few hours. Mothers think it's too much trouble to wear underwear, especially in winter. The clothes are so thick that you can't tell without them. However, if there is no support for the chest for a long time, after giving birth to a baby or weaning, the enlarged chest will slowly shrink back and even lead to sagging chest.
The solution is that the epidermal cells of women's breasts are sensitive, so the size of underwear must be suitable for them. If underwear is too tight, cells will feel some pressure, and then take evasive stress response, that is, shrink the size to adapt to the narrow space. Therefore, in order to prevent the breasts from "shrinking", it is recommended to choose the professional maternity care underwear of Neikang Mommy. The fabric is elastic and has its own expansion space.