Just drinking lemonade is good for your health. It can clean your intestines and help you lose weight. If you add a little vinegar during meals, long-term consumption will help soften blood vessels and promote metabolism. However, both of them are pungent and sour foods, which may cause harm to the esophagus and digestive tract. Use them with caution.

If you want to lose weight with these two things, you can try a milder way. For example, cut a fresh lemon and soak it in water. If you want to drink vinegar, you should dilute it with water before drinking it. Generally, a glass of water should be exchanged for a small spoon, and no more than three cups a day. If you don't hate it, you can add a little vinegar to the greasy chicken soup, and then eat cold noodles and cold dishes with vinegar. Vinegar is a good thing, but eating too much is equally harmful.

I hope the answer can help you.